COP – Sugar
7 PAX showed up for Round 1 of NETN Xtreme Titan Challenge. This idea originated from our 1stFQ Cheeks where different F3NETN AOs create a challenging Q measured by time or reps. Red Panda, the new AOQ at Iron Valley, was a guest PAX today who completed Round 1 at Iron Valley earlier this week. He arrived this morning unknowingly that he would get another crack at this IPC-type beatdown. The weather was a perfect 60 degrees and the sunrise view at Founder’s Park was spectacular as it usually is.
- SSH IC x 20
- TTT IC x 10
- LBAC forward IC x 10
- LBAC reverse IC x 10
- Hillbilly Walkers IC x 10
- Slow squats IC x 10
- Merkins IC x 6. There would be more of these to come…
Q: Titan’s Fury – 5 Rounds of the exercises below for time:
- ¼ mile run
- 20 Merkins
- 20 Block Jump over burpees (side to side)
- 20 Shoulder taps (L + R = 1)
- 20 Squats
- 20 V-Ups
PAX who finished were performing extra reps alongside those trying to finish which was a great way to model the F3 motto “Leave no man behind, but leave no man where you find him”
Check Slack for finishing time details.
- 10 count side plank dips (R + L sides)
- 20 flutter kicks
Round 2 of Titan challenge at Iron Horse will be Thursday. 5 year Convergence is next Saturday at 7am. Check Slack for details.
Prayer for Bee Gees, an Iron Valley PAX, who is recovering from being hit by a car.