5 motivated PAX met at Iron Horse on a warm, balmy Saturday morning to tote the blocks and sandbags around the park.
DISCLAIMER
PRAYER
COP
SSH x 20
WMH to L&R
TTT x 10
10 Burpees OYO
Warm Up Lap x 1
THE THANG
25 curls, 20 OHP, 25 Dips, 10 merkins at each group of park benches. One lap = 8 sets.
100 LBCs interlude.
1 mile run.
Then, 25 calf raises, 25 KBSs, 10 merkins x 3 sets.
MARY
Finished it off with some Freddie Mercs, flutter kicks, and pickle pounders.
CIRCLE OF TRUST
PRAYER for:
Refill’s son and his son’s friend in car crash.
ANNOUNCEMENTS
Plenty of opportunities… to get on the Q
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