Northeast Tennessee

Hee Haw’s Saturday Morning Block Party 6/19/21

Northeast Tennessee Johnson City Iron Horse (Founders Park)

5 motivated PAX met at Iron Horse on a warm, balmy Saturday morning to tote the blocks and sandbags around the park.
DISCLAIMER
PRAYER
COP
SSH x 20

WMH to L&R

TTT x 10

10 Burpees OYO

Warm Up Lap x 1

THE THANG

25 curls, 20 OHP, 25 Dips, 10 merkins at each group of park benches. One lap = 8 sets.

100 LBCs interlude.

1 mile run.

Then, 25 calf raises, 25 KBSs, 10 merkins x 3 sets.

MARY
Finished it off with some Freddie Mercs, flutter kicks, and pickle pounders.

CIRCLE OF TRUST
PRAYER for:
Refill’s son and his son’s friend in car crash.
ANNOUNCEMENTS
Plenty of opportunities… to get on the Q

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