YHC thought he felt a chill in the air, by the end of the morning he knew he was wrong.
DISCLAIMER
PRAYER
COP
10 Burpees to start, SSH’s and some slow streches.
THE THANG
Mosey to cemetery hill, 11’s with ‘Merkins and BBSU’s, Bernie Sanders halfway up the hill.
Once finished, back to the amphitheater for a series starting a 15 and reduced by one each round.
Dips on level one, squats on level two, calf raises on 3, 5 burpees and start the next round till time.
MARY
A whopping 7 LBC’s till time
CIRCLE OF TRUST
PRAYER
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