Triangle Circuit w/ an Ironhorse

Disclaimer

Prayer

COP – Kardashian & ABACABB

7 PAX gathered on a beautiful 48 degree morning for 45 minutes.  Kardashian and ABACABB CoQed a beautiful circuit around the Wild Wing Cafe.

Warm-up

• SSH x19 IC
• Slow Squats x9 IC
• LBAC x19 IC
• Visit from our name sake.
• Shoulder Pretzel x9 IC
• Through the Tunnel x10 IC

The Thang

The Triangle Circuit  is a run around the WWC block starting at the bottom of cemetery hill with stops at the intersections to do some exercises. Laps around the farmers market on the six.

• Lap 1
  • 10 Burpees
  • 20 Dive Bombers
  • 30 Squats
• Lap 2
  • 30 Merkins
  • 20 Angle Grinders
  • 10 Crunchy Frogs
• Repeat for Laps 3 and 4.

Mary

• Sugar – Dying Cockraoch x25
• Dribbles – Flutter Kicks x25
• Crampon – Doc Oc x5
• Joanna – Granny Rockers x25

COT/Prayer