Northeast Tennessee

11/1/21

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Gray The Underground (Daniel Boone HS) Northeast Tennessee

4 PAX arrived at the Underground looking to start the week/month/day off right.
DISCLAIMER
PRAYER
COP
Mosey lap around the track

WMH L/R

TTT x 11

Imperial Walkers x 11

LBAC F/R  x 11

SSH x 11

Extra stretching

Lap around the track
THE THANG
2 stations on the track 11-1-21 rep count

  • 1st station- 11 curls, 1 burpee, 21 overhead press
  • 2nd station- 11 merkins, 1 burpee, 21 LBC’s
  • 3 laps total with these exercises then switched exercises
  • 1st station- 11 overhead tricep extensions, 1 squat, 21 bent over rows
  • 2nd station- 11 dips, 1 squat, 21 flutter kicks
  • 2 laps total with these exercises
  • Mosey lap to end the day for a total of between 2.0-2.2 miles

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
No Excuses November has started; link with Strava

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