3 Pax came out to the frozen tundra of Iron Horse on a breezy 17 degree Saturday morning with blocks in hand to do some things. Crampon was glad to finally be back in his home climate. Strong work, men!
DISCLAIMER
PRAYER
COP
SSH x 30 or 40, TTT x 10, Imperial Walkers x 10
THE THANG
One Set of 10 Things:
5 Burpees
10 Kettle Bell Swings
15 Merkins
20 Overhead Presses
25 Curls
30 Dips
35 Squats
40 Flutter Kicks
45 American Hammers
50 LBCs
Run a park lap. After each park lap we increased the number of sets by 1. We ended up doing 3 sets and 3 park laps with the final lap being interrupted by a Burpee Train.
MARY
No time for Mary
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Winter Convergence January 29th at Arrowhead at 6:30AM for their 5th Anniversary.
Hee Haw plans to visit the Bristol AO next Saturday morning at 7AM if anyone wants to tag along.
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