A Flippin Good Time

Disclaimer

COP – Sugar

3 PAX, 3 quarters and 3 mile circuit.  What more could you ask for?

Warm-up

• SSH IC x 20
• Frankensteins IC x 6
• WMH R + L
• TTT IC x 10

The Thang

Run ¼ mile.  PAX took turns calling out 2 exercises.  Flip quarter to decide which exercise.  All reps are 25 each.  Rinse and repeat until 3 miles completed.   Exercises included

• Merkins
• LBCs
• Monkey Humpers
• Squats
• Freddie Mercuries
• Step Ups
• Lunges
• Flutter Kicks

Mary – No time

Announcements – None

COT/Prayer