AA Battery

6 PAX gathered at the amphitheater on pleasant 57 degree morning. With coupons in hand, they were ready to be powered by the AA Battery.  Lots of mumblechatter ensued…

DISCLAIMER
PRAYER – Sugar

Warm Up

• Hillbilly Walkers 10 IC
• TTT 10 IC
• LBAC forward 10 IC
• LBAC reverse 10 IC
• Slow squats 10 IC
• Merkins 10 IC

THE THANG

The PAX were challenged to complete 4 rounds of the below exercises starting with reps of 10 and adding 10 reps each round (10 round 1, 20 round 2, 30 round 3, etc.).  During the 4^th round, YHC modified the reps back down to 20.  A stair lap was completed after each round.

Abs

• American Hammers
• Reverse crunches
• Boat/Canoe
• Heels to Heaven
• Dying Cockroach

Arms

• Curls
• Overhead Press
• Dips
• Derkins
• Kettlebell Swings

Mary – no time

Announcements – plenty of openings on the calendar to sign up for Q

CIRCLE OF TRUST
PRAYER