3 PAX showed up and showed out on a balmy June morning to put in some reps and encourage me to do much more than I would have on my own . We even had a Twilight sighting at dawn. Great work men!
DISCLAIMER
PRAYER
COP
SSH x 25
TTT x 10
WMH
Superman x 10
THE THANG
Shortly after starting the thang, a 4-minute train yielded us some bonus burpees.
5 Burpees
10 Merkins
15 Dips
20 Lunges (10 ea leg)
25 LBCs
Run Founder’s field lap
Rinse and repeat…
CIRCLE OF TRUST
PRAYER
Leave a Reply
You must be logged in to post a comment.