Low 30’s, 8 PAX ready to go. Mumble chatter ramped up as the Q progressed. DISCLAIMER PRAYER COP Quick warmup to try and get the work started. SSH x 10 IC Merkins x 10 IC TTT x 8 LBAC’s Forward/Reverse x 10 Chinooks x 5 THE THANG The Q was
Month: December 2022
CentiQ
A chilly morning in the low 30s with clear skies. 7 Pax braved the chill to experience YHCs 100th Q. What started with, Does Running Count as a Cute or Complicated VQ? back in April 2018, has evolved to this day, the CentiQ. DISCLAIMER COP 12 Days of Christmas Warmup – going
Saturday Shenanigans
Disclaimer COP 3 PAX with coupons. The Rx: Sugar’s Saturday Shenanigans Warm Up Motivators from 7 LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10 IC Shoulder pretzels 10 IC TTT 10 IC Slow squats 10 IC The Thang Sugar’s Saturday Shenanigans Round 1 – The Tortoise and the
Tabata 2
2 more PAX came out this Saturday than last Saturday to enjoy a wonderful Tabata to some fire songs DISCLAIMER PRAYER COP LBAC, Imperial Walkers, Hillbilly Walkers, MMP, WMH, TTT THE THANG Block Tabata Workout with 2 exercises each time Full range of motion merkins on a block – LBC
Officially Old
It was a Balmy and rainy 58 degrees Otherwise known as a perfect morning for an F3 workout! DISCLAIMER PRAYER The “Prime” Warmup 29 SSH 13 Windmills 17 Running – Forward Arm Circles 19 Running – Backward Arm circles 13 Through The Tunnel Willie Mays Hayes to the right X
10 PAX this morning to join in celebrating my 35th birthday in the gloom. Wet on the ground but surprisingly warm in the air this morning. DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzels Hillbilly Walkers Through the Tunnel 8 Curls + 8 OHP + 8 Blockees Took a lap
Tabata Tuesday – Christmas Calamity
8 showed up in December drizzle To lay down work and get muscles to sizzle. The Christmas rock tunes were really grooving, While the Tabata reps got them moving. In the end, we sought to remember… That Jesus’ birth is most important in December! DISCLAIMER PRAYER COP SSHs | IC
Late Birthday Tabata
With the threat of rain looming and the Arrowhead PAX being so sweet, we stayed under the pavilion so as not to melt DISCLAIMER PRAYER COP LBAC, Imperial Walkers, Hillbilly Walkers, Squats, WMH, TTT, MMP THE THANG Tabata Imperial Walker Step Ups – Dying Cockroach Raised Pickle Pounders – Merkins
Tenth and Tens
Disclaimer COP – Sugar 9 PAX and 30 degree weather is a nice time to try a new Q. Warm-up Merkins IC 10 TTT IC 10 WMH IC 5 Slow squats IC 10 Imperial Walker IC 10 The Thang Tenth and Tens. Simple yet sucky. A 0.5 mile course around
7 up, 7 down
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Mosey to the playground. This is fun. Burpees for those waiting on the 6! Evolution 1: Pull ups and jump squats 1 pull up, 1 jump squat, then 1 pull