It’s the 3rd Tuesday of the month, only 1 place to be. 12 of F3 NETN finest came out to see how much stronger they’ve gotten over the past month.
The Vern
3/4 mile run to playground
5 Rounds of
- 10 pull ups (100yrd sprint)
- 20 meekins (100yrd sprint)
- 25 dips (100yrd sprint)
- 30 LBC ( 100yrd sprint)
3/4 mile run back to launch
Naked Moleskin
- Today’s music choice was 90s HipHop, clean versions. Daisy, glad to help you grow your musical Playlist. PBS, love that you know all the words. Jake… I’m ready for you to touch my phone again! Lol
- The Vern doesn’t get easier, you just get stronger. It was great to see Spam finish for the 1st time!
- It’s all fun and games but it’s also great to see all the high 5s, and hearing everyone encouraging each other to push. Jake, you’ve always got a great attitude and I love that. Thanks for the extra push!
- Daisy, the bullet proof vest isn’t necessary, lol.
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