Northeast Tennessee

Underground + SkEtChY Mile

Gray The Underground (Daniel Boone HS)

Back in the day we use to do, The Miserable Mile with, Winnebago, here with SkEtCh things up in NETN. 2 PaX made the mistake of going to Boilmaker and NOT coming to Underground, but hey….success isn’t for everyone.

DISCLAIMER

  • SSH
  • Squats
  • Stretches
  • Arm Circles

THE THANG
Run to back of school by the band building.

  • Lunge walk from end to Pull Up Bars
  • 10 Pull Ups
  • Bear Crawl to Tire and Back
  • 20 Merkins
  • Tire Flip down the parking lot and back
  • Broad Jump Burpee to Pull Up Bars (about 50 yrs)

MARY

  • Vertical Lat Pulls

CIRCLE OF TRUST
PRAYER

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