On a warm fall morning, Dopee was wandering the Range parking lot contemplating his life and squats. Then, Ponzi joined to get his mind off his quad pain with a game of hide and seek! The hider: the Range Flag!
DISCLAIMER
PRAYER
COP
- Willie Mayes Hayes: Sticky Style
- LBACs
- Slow Squats x 10
THE THANG
We’re going on an adventure to find the flag! Take a guess at a location, and name a workout we’ll do if the flag isn’t there.
- Stop 1: Soccer Loop | 20 American Hammers
- Stop 2: Top Tier Lot | 15 Merkins
- Stop 3: Bottom of Pactolas | 20 LBCs
- Stop 4: Top of Pactolas | 10 Slow Squats
- Stop 5: Baseball Lot | Motivator from 4
- Stop 6: Flag was found!!!! (Yeah, I’m not telling you where I hid it. I plan on using this Q again!) | Bear Crawl up the stairs
- Mosey home.
MARY
- 20 vertical presses
- 20 Flutter Kicks
- Curls until time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Ouch, my butt still hurts from Wednesday.
ANNOUNCEMENTS
2nd F is next Friday in Johnson City. Join us for lunch!
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