Northeast Tennessee

Hide and Seek

Northeast Tennessee Johnson City The Range (Science Hill)

On a warm fall morning, Dopee was wandering the Range parking lot contemplating his life and squats. Then, Ponzi joined to get his mind off his quad pain with a game of hide and seek! The hider: the Range Flag!

DISCLAIMER
PRAYER
COP

  • Willie Mayes Hayes: Sticky Style
  • LBACs
  • Slow Squats x 10

THE THANG

We’re going on an adventure to find the flag! Take a guess at a location, and name a workout we’ll do if the flag isn’t there.

  • Stop 1: Soccer Loop | 20 American Hammers
  • Stop 2: Top Tier Lot | 15 Merkins
  • Stop 3: Bottom of Pactolas | 20 LBCs
  • Stop 4: Top of Pactolas | 10 Slow Squats
  • Stop 5: Baseball Lot | Motivator from 4 
  • Stop 6: Flag was found!!!! (Yeah, I’m not telling you where I hid it. I plan on using this Q again!) | Bear Crawl up the stairs
  • Mosey home. 

MARY

  • 20 vertical presses
  • 20 Flutter Kicks
  • Curls until time

CIRCLE OF TRUST
PRAYER

MOLESKIN
Ouch, my butt still hurts from Wednesday.
ANNOUNCEMENTS
2nd F is next Friday in Johnson City. Join us for lunch!

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