Quite and chill in the air for a single pax to warm up and enjoy the gloom.
DISCLAIMER
PRAYER
COP
SSH – IC – 10,LBAC – IC – 10/10, TTT – IC – 10
4 Corners and Hills
25 at each, one exercise per pass
1 –
Pickle Pushers
Crunches
Flutter kicks (2/1)
Mountain Climbers (2/1)
2-
curls
OH presses
Block Presses
Block Rows
3-
Squats
Lunges (2/1)
calf raises
reverse Lunges (2/1)
4-
SSH
Skier Jacks
Side Jacks
Plank Jacks
MARY
With no Mumbles or Chatter or mumblechatter, got done pretty quick and ran about a mile extra and then did some Magnolia Hill runs before calling it a day…. worked up a good sweat
CIRCLE OF TRUST
PRAYER
MOLESKIN
Sometimes you gotta push yourself!
ANNOUNCEMENTS
April 12 – Convergence at Arrowhead!
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