Party Around the Pavilion and the Plerkin

Disclaimer

COP – Sugar

Y’all want this party started, right? Y’all want this party started quickly, right?

The snow falling on a 21-degree New Year’s Eve Eve morning didn’t stop 2 PAX from partying around the pavilion and getting introduced to the plerkin.

Warm-up

• LBAC forward IC x 10
• Overhead Claps IC x 10
• Seal Claps IC x 10

• LBAC reverse IC x 10
• Slow and low squats IC x 10
• Hillbilly Walker IC x 10

The Thang #1

Party Around the Pavilion.  4 stations at each corner.   R & R for 3 rounds

Corner 1

• 10 OHP
• 20 Curls
• 30 Block Squats
• Mosey to Corner 2

Corner 2

• Lap 1 10 Burpees
• Lap 2 10 HR Merkins
• Lap 3 10 Shoulder Taps (R/L = 1)
• Mosey to Corner 3

Corner 3

• Lap 1 20 Lunges (each leg = 1)
• Lap 2 20 Imperial Walkers
• Lap 3 20 Flying Nuns (each leg = 1)
• Bernie Sanders to Corner 4

Corner 4

• Lap 1 30 LBCs
• Lap 2 30 Reverse Crunches
• Lap 3 30 Flutter Kicks (R/L = 1)
• Mosey to back Corner 1

The Thang # 2

11s with Step Ups and Derkins

The Thang #3

The Plerkin – a 30 second plank, followed by 10 merkins, and then stay in position for another 30 second plank.

LBCs IC x 20

Stair Lap

R & R until time

Mary 

None

Announcements 

Dopie is QIC for New Year’s Day.

COT/Prayer