Twas a cool, beautiful morning… the sun was just starting to peak and 9 doodes were wondering if we’re playing Ultimate Frisbee, using our blocks and why there were a ton of orange cones around the AO. DISCLAIMER COP SsH TTT WMH Slow Squat Slow merkins into twister style leg/
Author: James Horne
Underground + SkEtChY Mile
Back in the day we use to do, The Miserable Mile with, Winnebago, here with SkEtCh things up in NETN. 2 PaX made the mistake of going to Boilmaker and NOT coming to Underground, but hey….success isn’t for everyone. DISCLAIMER SSH Squats Stretches Arm Circles THE THANG Run to back
Push/Pull – Don’t forget your rubbers
Beautiful mid60s this am, a morning even Zippo could appreciate. 7 PaX showed up to see what Etch was talking about when giving the PreBlast saying Push/Pull/Partners…. Props to Daisy for the early am Ruck. Today, we had a once in a lifetime special ordeal….. Jake was on time. That’s
Uno Solo Isa Aon Unus
What’s the ultimate Accountability Partner, being committed to writing the backblast….. and Strava. Lol. YHC pulled into Underground with a simple and challenging plan that would push 10 PaX or 1. It was a Weinke that even RipCord would’ve approved of (seeing he was trolling Slack last night). DISCLAIMER Always
The Vern – July 23
The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver. The Vern hasn’t gotten easier but I’ve
Rip IT!
It was a cool 60 degrees, on a beautiful summer morning in NETN. As YHC pulled into Underground, he was wondering who might show or would this be a Solo Beatdown. HUGE surprise….RIPCORD was already walking the AO and getting ready to do work. DISCLAIMER COP SSH Squat Merkin Spider
Sumo storm at Underground
What happens when Sumo comes to NETN???? Underground gets SkEtChY but with a Sumo theme aka, blame everything on Sumo. DISCLAIMER COP SSH SkEtChY speeds x25 Merkins SkEtChY count with Plank and Spider Stretch Arm Circles x20 Willie Mayes Hayes x10 SLOW THE THANG Grab your block, pick a partner
Tire Flipping WOD for 1, please
1 showed up – thats it. BUT that is all that was needed. This was You vs You, Defeat the Fart Sack, Get in your Mind and Get Er Done!!!! DISCLAIMER Yes I really did the Disclaimer COP SSH x20 Arm Circles – front and back Arm Scissors – left
Sharknato July 2023!
It was a cool morning, the Rain and Thunder held off as the monthly running of Sharknato came through Underground. Word has traveled across the region and Mathlete from Nashville came in to experience the storm. We started with the Disclaimer and a quick prayer and got at it DISCLAIMER
The Vern June 23
The morning looked to be cold and wet, not because the Spamtan and AOQ were absent but… the rain held off to a couple drops. The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it,