It was warmish and humid out but that didn’t stop 9 of NETN’s finest this morning from coming out to JUMP into 2023! I am sure everyone was wondering, “Where is Zippo?” and “What Sketchy kind of workout has Etch come up with?” DISCLAIMER COP The Jake Run is probably
Author: James Horne
The Vern
It was a cold and wet morning….Etch walked up to The Shovel Flag (or where it would have been) blaring some Thunderous music getting the PaX ready. I could tell they were wondering how we would rock The Vern this am since it was wet out and we have a
3rd Thursday means one thing….The Vern!
It was cold – but we did what we do best….WORK! DISCLAIMER THE THANG The Vern. 3/4 Mile run 10 Pull Ups (100 yrd Sprint) 20 Mericans (100 yrd Sprint) 25 Dips (100 yrd Sprint) 30 LBC (100 yrd Sprint) x5 3/4 Mile Run back CIRCLE OF TRUST PRAYER MOLESKIN
SkEtChY tOuR dE sPaM!!!!
Last night SpAm was up to no good so he made the last minute ATT call to the bullpen. The PaX realized really quick that Etch not only stole the Q parking spot but was taking over Arrowhead! DISCLAIMER COP The Warm Up SkEtChY SSH x30 Arm Circles, Backards, Seal
The Vern
3/4 mile run 5 rounds of 10pullups (100 yr dash) 20 merkins (100yr dash) 25 dips (100yr dash) 30 lbc (100yr dash) 3/4 mile run back If you do it all, it is right at 3.1mi running, 50 pull ups, 100merkins, 125 dips, 150 lbc You vs You
ImMoRtAl StAtIoN pUsHeS tO nOt Be SkEtChY!
Insert optional info about the weather, number of pax, etc. DISCLAIMER COP Run around parking lot with High Knees, Butt Kickers and Karioka SSH x30 IC (varying speeds) Arm Circles (forward and back), Seal Clap (front and overhead) and Shoulder Pretzel’s Slow Squat Willy Mays Hayes Through the Tunnel THE
The day after the Murph…
Sometimes you sign up for things without looking at the calendar. WELL….yesterday was the Murph. So….I tried to do as little running, merkins and squats as possible while still engaging the PaX at The Ironhorse. 5 PaX were there to witness what happened. DISCLAIMER Warm – Up Motivator from 7
When Jake is away…the Kids will play
7 of F3NETN’s finest came out because they saw the Preblast….no they saw _____ was Qing…. – honestly. Jake and Jester bailed last night, 5:30 came, Daisy and the rest of us were standing there and pure chaos ensued. We played pass the Q around until Etch a Sketch took
A SkEtChY AuDiBlE was called by MaTlOcK?!?!?!?
Taking the Q at Underground was the perfect was to finish off a week of Q’s (never Q’d everyday before – WOW) and remembering back on 10 years of being in F3. As all of my Q’s are – things got SkEtChY when Matlock showed up and said….”I forgot my
The perfect storm of EtCh’s 10 Yr AnNiVeRsArY Q on Mar10
Hard to believe….10 years being a part of F3. There have been MANY HIGHS and some tough times as well. I can say I am a better man for being in this group. Excited to have connected with the F3NETN men. With that said – today is Mar10 (Mario) so….we