5 PAX posted up in the muggy gloom with not a breeze to be felt during the entire beatdown. DISCLAIMER PRAYER COP SSH – IC x 10 TTT – IC x 10 WMH – IC x 10 Bridge Lap Batwings – IC x 10 High Knees Island to Island Butt
Author: Frazier
HYROX F3 Style
3 dads and a 2.0 showed up in the drizzly gloom to test their fitness against HYROX F3 style. DISCLAIMER PRAYER COP SSH – IC x 15 TTT – IC x 10 LBAC F/R – IC x 10 THE THANG MARY No time. CIRCLE OF TRUST PRAYER ANNOUNCEMENTS
Block-n-Run Ladder
9 PAX showed up in the post storm gloom to prove they weren’t afraid of some wet asphalt. DISCLAIMER PRAYER COP SSH IC x 20 IW IC x 15 LBAC IC x 10 (forward & reverse) THE THANG Round 1 10 Curl w/ Coupon 10 Jump Squat 10 Overhead Press
“That Sounds Awful” Sandbag AMRAP
3 PAX showed up on a dark and cool morning at Immortal Station – The Ridge to find out what nonsense YHC cooked up for the morning beatdown. DISCLAIMER PRAYER COP SSH – IC x 20 TTT – IC x 10 IW – IC x 10 HW – IC x
DORA B.O.M.B.S. (The Range Edition)
The Rangers left the Q open so YHC jumped into the breach for a 25 degree chiller. Six PAX determined that the threat of the Immortal Boyz DORA B.O.M.B.S. was not to be feared and showed up in the gloom for some solid work. DISCLAIMER PRAYER COP SSH – IC
Parking Spaces Suck
7 PAX arrived at the AO on this slightly humid late spring gloom. It was nice to see some sunlight at the beginning of the beatdown. DISCLAIMER PRAYER COP Bridge lap TTT – IC x 10 WMH – 10ct each side Sprinkler – IC x 10 Mountain Man Pooper (for
4 Corners and Some Abs
12 PAX decided that the fartsack would not be victorious this day. Perfect workout weather with the temp in the high 40s. DISCLAIMER PRAYER COP SSH – ICx15 TTT – ICx15 IW – ICx15 LBAC (F&R) – ICx10 Bridge Lap THE THANG Pax rotated through the following exercise corners (1st
Someone Needs an A.L.A.R.M.
11 Sleepy Pax were in need of an A.L.A.R.M. for the first workout after the leap forward to daylight savings time. It was a comfortable 45 degrees but you wouldn’t have known it for the lack of mumble chatter that greeted YHC during the warmup (seriously, it was like zombies
The Descent into the Triangle
11 PAX turned out in the sub-30 degree gloom to make themselves better. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 11 IW – IC x 15 LBAC (F&R) – IC x 10 10 Burpees OYO THE THANG Round 1 Descending sets of 10, 8, 6, 4, 2
A Simple Ladder
1/9/21 – 6 Pax put in an appearance they would later regret on this cold morning to do the hard work prescribed by YHC. Very little mumble chatter occurred due to the Pax determination to defeat the daunting ladder (and lack of excess oxygen for all involved). TCLAPS to Pam