25ºF as 3 PAX were healthy and willing to post. DISCLAIMER COP Imperial Walkers ICx15 Through the Tunnel IC x10 Seal Claps IC x10 Slaughtivator THE THANG Ruck a long way to the playground (not the long way, but a long way). Stop half -way for 10 kettlebag swings. At
Author: Gutterball
Arrowhead lost to The Range
6 PAX posted on 12/10 unknowingly to acknowledge defeat in the most recent running competition. This was a Q created by The Range. DISCLAIMER 45 minute Q to be completed by each NETN AO (Note: if each AO does 180 reps of an exercise that would equal 1080 reps for
Variations
It was 43ºF, it was dry, and the wind had a bite on it. 11 PAX squinted their eyes, leaned forward and embraced the gloom. DISCLAIMER COP Motivator from 6 TTT IC x10 WMH IC x5 bounce with me Sumo stretch x10 sec Imperial walker IC x10 H*******y walkers IC
A Dabble with Murder Bunnies
High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce
Halloween Murph
35°F PRAYER THE THANG The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run CIRCLE OF TRUST PRAYER
Stairway to Heaven
Mid 30s and frosty. 6 PAX eventually made it for some fall morning work. DISCLAIMER COP Motivator from 7 Imperial Walkers IC x10 Mosey one lap Through the tunnel IC x10 Willie Mays Hays oyo Mosey to south end of track at wall THE THANG 21s Step ups on the
Fire Hydrant
52º, perfect for a solid workout. 5 PAX joined the fun on the promise of no burpees DISCLAIMER COP Motivator from 6 Imperial walkers IC x10 Hillbilly walkers IC x10 LBAC IC x10 forward and reverse Through the tunnel IC x10 We bounced (a poorly cadence-called version of Willie Mays
Burpee PT
61 degrees with a light breeze and a waning crescent moon so no one can see the pain in our faces. 11 PAX embraced this classic physical assessment. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 LBAC IC x10 Shoulder pretzel IC x10 LBAC reverse IC x10 Through the
Carnival
70° morning as 9 PAX came for some bootcamp work. (a usual side cohort of 3 for running). And so we begin… DISCLAIMER COP SSH IC x20 Imperial Walker IC x15 Inchworm x5 OYO (with moans from those in the 40 club) THE THANG Mosey with coupon to the playground.
Hill Work
Cloudy, foggy, but otherwise pleasant. 6 came for some work on the empty Q. Four others kept to the Thursday run-club. DISCLAIMER COP LBAC IC x10 forward and reverse Abe Vigoda IC x10 Inchworm OYO x5 Imperial Walkers IC x10 Mosey to swing sets THE THANG Four stations, 20 reps