Weather: mid 60’s with a heavy layer of dew on the field (and some mysterious bird that kept flapping around and chirpping at YHC as he was placing the cones) DISCLAIMER PRAYER COP SSHx15 IC Willy Mays Hays x10 IC Slow drop Merkins x 15 IC Hillbilly Walkers x15 IC
Author: Jester
Cobains Ladies
Ghost writing for Jester, since he’s studying and apparently can’t spare enough brain focus to write a back blast. With Jester on the Q the prevailing question is always—can he actually pull off an entire COP without messing up cadence? 20 PAX discovered that once again, the answer—No—although he’s getting
a hill of a burpee builder
Weather: mid 60’s low humidity-we’ll take it! Disclaimer Prayer COP Warm UP: Motivator from 5 IC (I may or may not have messed up the cadence…the motivator adds pressure when q’ing) TTT IC x15 mosey to midway between 1st and 2nd curve COP Hillbilly Walker IC x15 Merkins IC x10
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
The No-Mercy Mile
Weather: low 60’s COP Disclaimer Prayer Warm up: SSH x15 IC TTT x10 IC Willy Mays Hays x10 IC HIllbilly Walker x15 IC Little Baby Arm Circles forward/reverse x10 each IC Merkins x20 OYO The Thang: the Pax lined up at an inspiring little yellow cone at the mid way
F3 Field Day at Arrowhead
Weather: Perfect…low 60’s plus lights were on BOM Disclaimer Prayer Warm Up: SSH x15 IC TTT x10 IC Willie Mays Hays x10 IC Hillbilly Walkers x 15 IC Slow squats x10 IC The Thang: 16 Pax posted to an illuminated Arrowhead to take put in some work while most are
Jester wasn’t fooling around for April 1st
Weather: a lovely overcast day temps in mid 40’s Welcome/Disclaimer Prayer: Jester COP: Motivator from 7 (although YHC began counting SSH IC, let’s just say that did not go unnoticed) Merkins x10 IC Hillbilly walkers x15 IC TTT x10 IC Shoulder Pretzel x10 IC Imperial Walkers x15 IC The Thang:
Inaugural Iron Horse Bowl
Weather: 35 deg 75% humidity COP Disclaimer Prayer Warm Up: all IC Good Mornings Willy Mays Hays SSH Imperial Walkers Hillbilly Walkers Merkins Windmills Mosey to start of loop around the field for instructions for the Mayhem Mile: 25 squats, run half lap, 10 Atomic Merkins, Run half lap. 25
Burpee Train to top off the Bday Q
Weather: 40 degrees (quite appropriate for YHC’s bday Q) COP Disclaimer BOM/Prayer Warm-up: all IC SSHx20 Merkins x10 IW x20 Willy Mays Hays x 10 SSHx20 IWx20 TTTx10 Merkinsx10 The Thang: YHC, wanted to do one of his fav’s for his bday Q, so I ordered up some blackjack. Before
13 Pax for two laps of merkins
Weather 61 deg 82% humidity COP/Disclaimer/Prayer 13 SSH IC 15 IW IC 10 Willy Mays Hays IC 10 Merkins IC (one done real slow just to keep the pax humble on the cadence part) 17 Windmills IC The Thang: After warm up, mosey from the amphitheater to the start of