63 and clear. 20 pax showed up in the amphitheater for Kardashian’s F3 2nd anniversary Q. DISCLAIMER PRAYER COP The THANG Warm-UP SSH x 20 IC Imperial Walkers x 15 IC Mosey to the South end of the park Through the tunnel x 10 Don Quixotes x 10 Mosey back to the flag Merkins x
Author: Kardashian
Great morning for a jog
It’s hard to call it the gloom when it’s 60 and clear, but 17 pax showed up to put in some work either running or under a rucksack. DISCLAIMER PRAYER COP A few stretches and a Ponzi (who NEVER showed) lap. THE THANG Run to the skate park, divide into
Kardashian’s 28th Anniversary
13 Pax showed up in the not too gloomy gloom to help celebrate Kardashian’s 28th wedding anniversary. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup SSH X28 IC TTT X14 IC DQ X14 IC IW X14 IC HW X14 IC LBAC X14<> POP QUIZ – Plank – What’s the mission
Keep your eye on the ba—DOH!
Weather: 50 and fair. 12 Pax showed up to put in some work. There was almost a cage match fight over the Q as Baby had volunteered, but missed adding his name to the calendar. DISCLAIMER PRAYER COP Warmarama: SSH X20 IC TTT X15 IC HW X10 IC DQ X10
A nice day for a kilo 5k
12 pax showed up in the not-gloomy-at-all Gloom ready to move. DISCLAIMER PRAYER COP Warmup- SSH X10 IC DQ X10 IC IW X10 IC HW X10 IC LBAC X11 <> IC THE THANG Mosey to amphitheatre.. At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run
First Big Cardio Push of April
Not too gloomy, 56 degree morning brought out the ruckers and the runners. DISCLAIMER PRAYER COP Warmup lap Mosey to endzone 20 yards out and back – butt kickers, high knees, cariocas THE THANG THE RUNNERS: Mosey to home stands – run the stadium back and forth Mosey to Pepsi hill
Historic Downtown Tour
32 and snow to start ended clear and still cold. 12 Pax rolled in for a tour of downtown JC including an important historic site for YHC’s 50th b-day DISCLAIMER – Kardashian PRAYER – Kardashian COP Pax expected 50 reps of different exercises but it was a little more basic.
It’s called The Hill for a reason
6 runners and a couple of ruckers met on this cold March morning. DISCLAIMER – Kardashian PRAYER – Kardashian COP A little stretching to and a warmup lap then… THE THANG Run around toward the middle school on the black top. Easy pace. We’re all able to talk. YHC had
Impromptu Q
It was 53 and dry but ended in a somewhat welcome downpour. YHC took the Q since no one picked it up. As usual, we had runners, ruckers, and stair climbers; but everyone put in hard work. DISCLAIMER – Kardashian (during warmup) PRAYER COP Got in a few streches, a
Blocks, we don’t need no stinkin’ blocks…
Weather: 43 and breezy. 12 Pax showed up in the gloom. A few of us wanted to prove that we don’t need blocks to have a smoker that works our upper body effectively, so YHC shocked the pax with only around 1.5 miles total distance. You won’t admit it, but