Conditions: 68 and clammy 7 pax get up and help YHC celebrate a one year anniversary and a slighlty modified version of the July 5, 2016 Escape Hatch Q (which had me thinking I wouldn’t return). Disclaimer – Kardashian Prayer – Kardashian Warmup: Motivators X 7 IC (Welcome Singlet’s newest
Author: Kardashian
Let’s Put Some Miles In
. . . for Cheech Conditions: 65 and perfect 12 Pax showed up sleeveless and ready to put in some work. YHC had already planned some running. Seemed even more appropriate under the conditions. Disclaimer: Kardashian Prayer: Kardashian Warmup: Morning Glories x15 IC IW x15 IC HW x15 IC DQ
Check out the AO
Conditions: cool (50ish) and partly cloudy, but EVERYTHING is wet 10 Pax showed up [mostly] on time for a workout that took us around the whole Iron Horse AO. Singlet and I got there early enough for a LONG 5:20 burpee train that made sure we didn’t worry about the
Blackberry Winter
Conditions: 43 no rain but plenty wet, but lateral decline bear crawls warm you up real quick Jar Jar and YHC decided to co-Q and try some new things. 24 Pax chose the red pill and put in some work. Disclaimer: Jar Jar and Kardashian COP: Kardashian Warmup Mercans X
Bear Crawl Sprints are No Joke . . .
. . . at least I think that’s what Pythagoras said. Conditions: 63; There’s a warm wind blowing, the stars are out . . . 9 Pax climbed out of the fartsack into the not too gloomy gloom and put in some work – and . . . . .
Can Dora Bear It?
Conditions: 47 (very appropriate as explained below) and clear (which strangely would have been a heat wave a month ago; today guys were back to long sleeves and tights!) Warmup SSH x 47 IC IW x 20 IC Morning Glories X 15 IC DQ X 15 IC (Pax wanted Abe
An ABSolutely Great Day for a Workout
Conditions: Storms had passed leaving an overcast, damp 55ish YHC is running the Knoxville Half Marathon Saturday (How do you know if someone . . . runs marathons, is a vegetarian, does crossfit, etc.? – Don’t worry, they will tell you. I’m not kidding, THEY. WILL. TELL. YOU.). It seemed
R.I.P. Joey Ramone @ 49
Conditions: THE Definition of The Gloom: 35 and snow/drizzle As early as Saturday I knew the weather was going to be questionable, and the weatherman did not disappoint. Worried that I might ruin a perfectly good Bluetooth speaker, I planned on moving our workout to the pavilion but an event
Don’t Count the Burpee Train in Your Total
Conditions: Clear, Waning Crescent rising, 50ish 12 Pax found the AO and were ready to put in some work. Disclaimer Prayer COP Cherry Pickers x15 IC SSH x20 IC DQ x10 IC Merkins X5 IC Carolina Dry Docks X5 IC IW x15 IC LBAC x15 <> Burpees 10 OYO The
Stop the Press – We’re Gonna Run
Conditions: Clear and 30 27 PAX in an unofficial weekday convergence of Iron Horse and Arrowhead showed up in the gloom to put in some work and show local reporter what we’re all about. Disclaimer Prayer—Kardashian The Thang: SSH (15 IC) DQ (15 IC) IW (15 IC) HW (15 IC) Merkins (10