9 guys showed up in 19 degree gloom for my Tabata Tango in Jonesborough! Those battle ropes are LEGIT!!! DISCLAIMER PRAYER COP Library Lap TTT | IC x 10 Bat Wings | IC x 10 THE THANG MARY Round Robin of Abs – we made it through 5 guys calling out
Author: Pam
Too Many Reps to Count
26 degrees made for some chilly gloom as 11 daring dudes showed up for a heartwarming rendition of “99 Bottles of Beer on the Wall” with this Too Many Reps to Count beatdown led by YHC!!! DISCLAIMER PRAYER COP Quick Library Lap just to loosen us up before the fun
All In a Day’s Work
A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!! DISCLAIMER PRAYER COP Motivators (from 7) LBCs IC x 10 (Forwards, Backwards) Block Burpees (OYO) x 10 TTT IC x 10 THE THANG MARY No need to do ab exercises today CIRCLE
.50 CALIBER | B-Day Q
A beautiful October fall morning greeted 8 dudes ready to help me celebrate my 50th Birthday with a respectable .50 CALIBER Q! So, there were 9 all together who laid down reps and miles… DISCLAIMER PRAYER COP SSHs | IC x 29 (since I was born on the 29th) Bat Wings
AMSAP with Tunes!
The rain taunted and finally unleashed on 7 PAX at #immortal_station for a AMSAP with Tunes Q led by YHC!!! DISCLAIMERPRAYERCOPMotivators (from 7)Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)TTT IC x 10 THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set Set One (5 / 10
W3 – aka Work Week Workout
A trio was present in chilly 45 degree gloom for a W3-Work Week Workout from the demented mind of YHC!!!!! DISCLAIMER PRAYER COP LBACs IC x 19 (Forward and Backward) SSH IC x 26 Block Burpees (OYO) x 8 TTT IC x 5 THE THANG MARY No need to do
All About the Benjamins
A slightly humid and balmy 68 degrees kept the gloom to a minimum as a quintet of PAX showed up at #immortal_station for a rough beatdown led by YHC!!! We ended up completing 7 and a quarter rounds or 350 walking lunges + 375 coupon and ab-focused reps. DISCLAIMER PRAYER COP Motivators
It’s All Downhill from Here!
The fog and 58 degrees kept the gloom to a minimum as a skeleton crew of 4 PAX showed up at #immortal_station for a downhill beatdown led by YHC!!! DISCLAIMER PRAYER COP Slaughter Starter: Burpees (OYO) x 20 Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) TTT IC x
Main Street Mayhem
9 daring dudes came out in the gloom for some Main Street Mayhem courtesy of YHC!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x 25 Bat Wings (IC) x 10 LBAC Forward, LBAC Backward, Seal Claps, Overhead Claps TTT (IC) x 9 THE
Storms are A’comin’!! | Thunder & Lightning x2 Q
The heat was rising and so was the humidity as the Saturday morning gloom saw 6 PAX came out to endure a Thunder and Lightning x2 Q (aka Storms are A’comin!!) courtesy of YHC. My little 2.1’s 6th birthday inspired some of the rep counts in the COP too. DISCLAIMER