8 pax sauntered forward to grab life by the horns and curb stomp mediocrity. Instead of staying in bed, of course. They joined me for my 7th year as a part of this esteemed brotherhood. Fortunately, 7 is a high enough number that I didn’t have to get super creative
Author: PBS
Arrowhead 7th Anniversary
26 doods from all over the region rolled up with high expectations of themselves, the rep count, and the rainfall. All in the name of celebrating our beloved AO, Arrowhead. Christened 7 years ago on January 31, 2017, this AO has seen a lot of sweat, a few tears, and
Not not run group
7 doods rolled up on a cool January morning and, simply by doing so, crisply stiff-armed aging and mediocrity. “Get that mess out of my house!” many undoubtedly uttered to themselves silently, yet in perfect unison. Such are things at Arrowhead in winter. DISCLAIMER COP Insert information about the warmup.
The VERN: December 2023 edition
5 doods showed up even though it was cold. Some whined, yet, they still showed up. Man cards were punched and validated, so free parking for all. DISCLAIMER COP IT’S THE VERN, BABY! Show up early if you want to warm up, suckas. THE THANG As Etch-A-Sketch says, “The Vern
PBS Birthday (Birfdae?) Q
Like most birthday Qs for me, it was cold, dark, and I was heavily clothed and surrounded by middle-aged men. Let’s get to it. DISCLAIMER PRAYER COP+THE THANG Did a little descending ladder (in terms of number of exercises, not reps!) from 42. Included the warmup for 903 total reps.
Octomerkins for the win!
8 doods rolled up for proper beatdown in December. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG I got to do this with some family members at a cabin over Thanksgiving. It had a wedding pavilion on the property with 8 benches, so I brought my pull up
Old school F3 baseball
12 doods arrived and did some stuff that was good. They did it well, but it was good to do and done for good, also good like what Superman does, but done well. They did good, well, well. DISCLAIMER COP Boilermaker type warmup except we actually stopped to warm up
Everyone loves the Burpee PT
As far as I can tell, this was instituted by Rudy way back in May 2018 at Arrowhead. It’s since become something everyone – and I mean everyone, regardless of creed or persuasion – universally and unequivocally loves without reservation. Whenever it’s called, there is a joy that permeates the
Going to prison with luggage
14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work. DISCLAIMER PRAYER COP Got warm. THE THANG Worked out as follows: Prision yard workout, but with a coupon to mix it
DIY Double Decker Dora
9 doods had…the time of our lives…and we never felt like this before. And we owe it all to PBS. The weather was delightful. The ground was moisty. I think a lot of doods were tired, and it was humid, so this was a grind. Grinding produces results and is