5 PAX, including one poor, unexpecting FNG, came out to the promise of coupons, sweat, and BALLS! DISCLAIMER PRAYER COP SSH LBAC (frontwards & backerds) WMH TTT Stick Butt Kickers (shout out to my homey GB!) THE THANG For The Thang, we dove deep into SPAM’s Sack-o-Fun to lead the
Author: Spam
Merkin-Mania 2022
8 PAX came out on a rather mild morning to push it…..push it real good! DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) Lil Baby Arm Circles, both forwards & backards (10 IC) Some more Slo Mo
Whole Lotta Merkins!
3 PAX came out on a chilly October morning to modify…….and modify well. DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) TTT (10 IC) Some more Slo Mo Merkins (10 IC) THE THANG PAX took a little
Spam’s Special Playtime of Fun
9 PAX settled in to the Arrowhead playground for a little playtime with SPAM. DISCLAIMER PRAYER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4 were the same. Rnd 1/3 first light
AO Tour de Spam!
8 PAX came out on a rather humid (Gutterball would say moist) morning for a little AO tour. YHC decided to live up to his name’s sake and not only SPAM a past Q, but also some good ol’ fashioned Merkins! DISCLAIMER PRAYER COP Motivator from 7, Abe Vigoda, Imperial
VQ’s and Heartbreak
6 PAX came out on a breezy July morning for a double date with Dora and Flora. Also, it was YHC’s first time……..leading a workout, that is. DISCLAIMER PRAYER COP Warmup Motivator from 7 abe vigoda wmh (Willie Mayes Hayes) ttt (through the tunnel) lbac (little baby arm circles) slow