15 PAX overcame the sack and put in some tough work DISCLAIMER PRAYER COP SSH x41 (in cadence) Through the tunnel x 10 Willie Mays Hayes Imperial Walkers x15 Abe Vigota x15 THE THANG Station 1: 25 OHP, 25 Curls – Bear Crawl to Station 2 Station 2: 25 Squats,
Author: Whiplash
Embrace the Suck
8 PAX made their way to The Range on a warm October morning. DISCLAIMER PRAYER COP 567 Freddie Mercurys as an AO in honor of our down range PAX Dopee 29 SSH IC 15 Imperial Walkers IC 7 nice and slow TTT THE THANG Divide PAX into 3 groups. One
Whiplash’s Deck of Death
18 PAX got their feet on the floor and made it out the door for fitness. DISCLAIMER PRAYER COP SSH x31 TTT X7 100 Burpees as an AO LBAC/RLBAC x10 Imperial Walkers IC x15 THE THANG The PAX played cards. Heart – Run a lap around the soccer field. Number
Build a Bear Crawl
11 PAX overcame the sack to put in some work on a dark and wet Friday morning with a Launchpad inspired Q. DISCLAIMER PRAYER COP SSH IC X21 Imperial Walker IC x15 LBAC x15 Shoulder Pretzel (per Donatello’s request) X15 THE THANG PAX lined up on the sidewalk and bear
With a little help from my friends
The rain quit just in time for 7 PAX to put in some work in the Friday gloom. DISCLAIMER PRAYER COP SSH IC x21 TTT IC x8 LBAC forwards & back x15 DAMs: high knees, butt kickers, karaoke THE THANG Mosey to the Freedom Hall swimming hole parking lot with
Daddy Daycare @ The Range
9 PAX unsacked on a warm spring morning. DISCLAIMER PRAYER COP SSH ICx31 Imperial Walkers x15 THE THANG PAX carried blocks (infant carrier style) to the paved track. PAX carried blocks to stations around the track every 1/4 loop. Station #1: Feeding. We had a nurse compare breastfeeding to scraping
Deck of Cards in a Parking Lot
13 PAX overcame the comfort of the sack to put in some work. DISCLAIMER PRAYER COP SSH x31 Imperial Walkers x10 TTT x7 LBAC x15, RLBAC x15, Shoulder Pretzel x16 THE THANG PAX moseyed to the bottom of the tiered lots for a game of cards. Back by popular demand,
Searching for hills
10 PAX unsacked for an alleged “heat wave.” DISCLAIMER PRAYER COP Lap around the track High Knees to the 20 and back Butt Kickers to the 20 and back THE THANG YHC heard rumors that there were hills around the AO. PAX went searching for these hills in an Indian
Poppin’ CORKS
10 PAX showed up. It felt like January outside. DISCLAIMER PRAYER COP SSH IC x31 LBAC/RLBAC IC x15 Shoulder Pretzel (w/ salt) IC X15 Imperial Walker IC x15 THE THANG PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry. At the bottom of the hill, start with
Farmer Carry Friday
7 PAX braved the “winter storm” to engage in a lot of mumble chatter and a little bit of fitness. DISCLAIMER PRAYER COP SSH x31 LBAC (forward & reverse) x15 Imperial Walker x15? THE THANG PAX carried two coupons farmer carry style across the AO with various pit stops where