TIME: 0700 WEATHER: Damp and breezy, but pleasant QIC: Slugger DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles, front/back Don Quixotes Merkins Hillbilly Walkers Arm Pretzels Imperial Walkers Willie Mays Hayes Motivator from 5 THE THANG With Valentine’s Day approaching, YHC thought it would be a good idea to walk
Category: Erwin
When will FNGs start learning not to say things like, “……I work the streets”
WRATHER – 22 degrees and chilly. Windy! DISCLAIMER PRAYER WARM UP ‘Merkins – IC – 15 Imp. Squat Walkers – IC – 15 Arm Pretzels – IC – 15 TTT – IC – 15 Motivators – 7 LBAC / LBAC in reverse – -15 Plank – a 30 count around
DORA 1, 2, 3,……. help me out with 4 Grillz
QIC- Peterbilt 7 PAX Clear around 29ish. DISCLAIMER PRAYER COP Little Baby Arm Circles- 10 IC Little Baby Arm Circles in Reverse- 10 IC Willie Mays Hays- 10 IC Motivators from 5 Hillbilly Walkers- 10 IC Mosey around Pickup Lane THE THANG Last night I was trying to help my
Calling an Audible
It was cold, snowy, and slick this morning at good ole’ Iron Valley. Five men made the journey during snowmaggedon to put in the work and get better. DISCLAIMER PRAYER COP Little Baby Arm Circles (10 IC) Little Baby Arm Circles Reverse (10 IC) Through The Tunnel (10 IC) Arm Pretzels
Keep moving forward.
8 PAX and 42º for a guest Q in Iron Valley. DISCLAIMER PRAYER COP I was so excited to get started, and to get three rounds of work in, that I forgot to kick things off with a warmup. Oh well. We warmed up quick. THE THANG Today’s work was
Lazy Morning in the Valley
8 PAX showed up in 23 degree weather for a shortcut to feeling accomplished for the day. DISCLAIMER PRAYER COP Through the Tunnel x15 IC Squats (3 count hold) x10 IC Willie Mayes Hayes x10 IC Motivator from 7 Rockette Hillbillies x12 IC Burp’n’merk ladder from 1 to 7 and
You Can’t Even Begin To Understand
DATE: Jan. 20, 2018 TIME: 0700 TEMP: DISCLAIMER PRAYER COP WARMUP (Exercise w/ or w/o weight) SQUATS (3 Count Hold) x20 IC Merkins x15 IC Lunges x10 IC Hydraulics x15 IC Hillbilly Squat Walker x15 IC Carolina DryDocks x15 IC Imperial Squat Walkers x15 IC THE THANG Equipment: Ruck with
Little mumble chatter and lots a noises like someone was having a baby at Iron Valley
WEATHER – 52 degrees DISCLAIMER PRAYER WARM UP HillBilly Walkers – 15 LBAC/in Reverse – 15 Imp Sq Walker – 15 Arm Pretzels – 15 Motivators -5 Willy Mays Hayes – 5 THE THANG With the approaching birth of Escape Hatch’s 2.2, YHC thought the PAX of Iron Valley needed
It’s an Erwin thang… when it snows you 4×4
7 Pax came out for a 1 degree workout. Chunk was pleased with the turnout. PAX joked that data shows unusually low attendance anytime Chunk has the Q. It must have been Donatello’s pep talk on Slack or maybe DockOck’s Poker Chip inspiration that brought everyone out. DISCLAIMER PRAYER COP
What is an acceptable excuse for fartsacking!?!
WEATHER – 21 degrees January 16th, 2018 DISCLAIMER PRAYER WARM UP Abe Vigoda -8 Motivators – 6 LBAC – 10 LBAC in Rev – 12 Imperial Walkers – 10 ‘Merkins – 10 Mosey – This is about the time Scags showed up to add 50% more to the total MEN