4 pax posted on a post Murph Day DISCLAIMER PRAYER COP ssh imperial walkers mtn man poopers sticky butt kickers ttt lbac seal claps THE THANG YHC is in no way a professional, however it is known that 21’s needs to be relegated to Saturdays, and sometimes 11’s just aren’t
Category: Arrowhead (Indian Trail)
Episode 107: The One Where the PAX Find Out About Burpees and PBS Runs Circles Around Us 🌀
On a wonderfully humid morning in the low 60s, six brave PAX gathered for a workout that promised to be as epic as any Ross and Rachel saga. 🌤️🍂 Among us was PBS, making a legendary return, literally running circles around us while we delved deep into the world of
Episode 142: The Diary of “Pain”
11 pax left their coupons at home ( I submit they may have actually been in their cars) and graced everyone with their presence…even Zippo. DISCLAIMER PRAYER COP Opening Act: by Daughtry ssh imperial walkers TTT Mtn man poopers sticky butt kickers (it was a little humid) lbac inchworm/etch a
Episode #106: The One with All the Merkins 🏋️♂️🧘♂️
On a cool, overcast morning, 11 PAX gathered to test their limits with a workout that was nothing short of a Merkin marathon. 🌥️🍂 DISCLAIMER Today’s workout is a Merkin bonanza. Like Ross trying to pivot a couch, it’s all about technique and effort. Remember, we’re not professional trainers, so
Episode 105: The One with Ross’s Sandwich 🥪🏃♂️
On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy. DISCLAIMER Today, we’re stacking
The Primary went from backup to Starter
With immanently encroaching weather on the horizon 5 Pax unassed themselves from the fartsack and decided getting a little wet was at a minimum a better alternative. DISCLAIMER PRAYER COP Ssh imperial walker hillbilly walker WMH (done correctly for ya buddy) sticky butt kickers ⛰️👨🦰💩er lbac seal claps THE THANG
Lunge the Car Line
It was quite rainy through the night, but at post time, the clouds let up. The scene was a humid 62 degrees with an ever slight drizzle at one point. Five Pax challenged the forecast and themselves to get better. Welcome back to a couple HIMs. DISCLAIMER COP SSH IC
Episode #104 Pachelbel part Deux 🎼🎻
It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Let’s take a whirlwind tour through the unexpectedly wild
Welcome to Murph Season
Cloudy skies in the mid 60s with some noticeable humidity. 5 Pax ventured out this morning having varying degrees of cuteness. All came ready to work. DISCLAIMER COP SSH IC x20 LBAC IC x10 fwd/rev Seal claps IC x10 Lat stretch: hands straight up and then hold a 10 ct
Episode 103: “The One Where Jake Finds the Field Forever Fenced” 🏈🚷
Today we were blessed with a perfect 60°F, no rain in sight, as Bobber, Jobs, Ghost Rider, Jake, and the rookie of the day, Copy Machine (Jake’s next oldest 2.0), gathered for a promising F3 session. 🌤️🌳 DISCLAIMER Today’s workout might feel like trying to sneak into a permanently locked