The puddles remained from the night before but the gloom was actually clear for the 15 PAX who got stronger this fine, mid-50s morning. DISCLAIMER PRAYER COP THE WARMUP Merkins IC X10 SSH IC X15 TTT IC X10 Merkins IC X10 Willie Mays Hayes “IC”, 10 count each side LBACs
Category: Arrowhead (Indian Trail)
One needs consent to merkin over a worm
4 pax descend upon Arrowhead on a cool 42° and slightly damp morning. DISCLAIMER PRAYER COP Another kinetic warmup. Mosey to turn 1. 15 SSH IC. 5 merkins IC: mosey to turn 2 10 Willy May’s hays IC. 5 merkins IC. Mosey to mid track 10 merkins IC. (This is
Record Recycled Q
First morning without rain this week and 15 PAX stood ready to put in some work at Arrowhead. 4 PAX were already putting in work, grinding out some ruck PT on the field. Attendance the past Saturday had been lack-luster so QIC determined a recycle with a slight modification was in order.
“Super” Black Jack on the Hill
30 degrees, snow had fallen overnight. Brisk breeze, 16 ready PAX. DISCLAIMER PRAYER COP Side Straddle Hop (SSH) X 10 Through the Tunnel (TTT) X 10 Little Baby Arm Circles (LBAC) X 15 forward and backwards Mericans X 15 IC one lap around the track Plank on six, mericans X
Merkins and More…much more
An abnormally low 4 PAX descended on Arrowhead ready to put in some work. With March Merkin Madness in full swing, all in attendance knew merkins would be on the menu along with some other fun. 43 degrees with off and on rain was the perfect weather to keep it
No 6’s today
A perfect 34° morning for 16 pax to post for a second F focused intentional workout. DISCLAIMER PRAYER COP mosey to turn 1: 15 SSH IC, 5 merkins IC mosey to turn 2: 10 Willy May’s hays IC, 5 merkins IC mosey to mid point 10merkins IC mosey to turn
No More Merkins…..
Gloomy, soggy rainy, mid-40s, DISCLAIMER PRAYER COP LBACs (IC) X 10, reverse (IC) X 10, Chinooks (IC) X 10 The Merkin (IC) X 10 TTT (IC) X 10 WMH 10 count on QIC The Merkin (IC) X 10 – right about here is where the mumble chatter ceased because the
180 Merkin Fun Run
Beautiful, sunny morning at a crisp 26 degrees. 15 Pax showed up to experience the joy of running. DISCLAIMER PRAYER COP LBAC IC x 9 both directions SSH x 40 IC THE THANG Modified Merkin Mile: 5 Merkins IC every 1/8 mile for a mile = 40 Merkins IC Al
Wet March 1st Merkin Challenge Launch
20 PAX dragged themselves out of the fartsack to enjoy a rainy Arrowhead morning. The Merkin challenge has started and the QIC was determined to knock out a few the gloom. DISCLAIMER PRAYER COP Had to start with Merkins (of course)! Merkins IC X10 SSH IC X10 Merkins IC X5
The Honcho Hustle- No Bueno
25 Brave Souls gathered in the somewhat warm 31 deg morning. DISCLAIMERax, etc. PRAYER COP SSH (30) IC THE THANG This idea YHC was to enlist 6 of the newer PAX to assist with leading a group at each station. Maps w/ the workouts listed were given out and everyone was