Perfect 58 degree morning to put in some work. 24 PAX descended on Arrowhead to do some work. DISCLAIMER PRAYER COP TTT – 15 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG
Category: Arrowhead (Indian Trail)
Some New Things to Try and a visit from Roxanne
14 PAX journeyed to Arrowhead on this 40 degree, damp, overcast, gloomy morning. All in an effort to get better today. To push themselves. The plan to for the day was to try some new exercises and see how much they sucked. Some did more than others. DISCLAIMER PRAYER COP
Pull-ups and Running and Burpees, oh my….
5 PNGs showed up in the gloom along with 18 other PAX for a Honeysuckle Anni – Q Gloomy, low 50s, windy, rainy, gloomy, wet and gloomy DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count on YHC Motivator from 8 LBACs (IC) X 15 both directions and
A Deck of Cards (with the Jokers) is Always Handy!
18 PAX rallied around an under-the-weather leader to push through a blast from the past. Puddles were everywhere but they were avoided. This time. DISCLAIMER PRAYER COP Motivators from 8 Merkins IC X10 TTT IC X10 Willie Mays Hayes X10 count each leg LBAC IC X20, Reverse IC X20, Chinooks
F3 Spring Training
Weather: Wet, 46ish degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x10 IC Shoulder Pretzels x10 IC Pickle Pounders x10 IC LBC’s x10 IC Lunges x10 IC HR Merkins x10 OYO Imperial Walkers x10 IC Willy Mays Hays x10 IC Through The Tunnel x10 IC The
Res Ipsa Loquitur
17 energized PAX arrived on a pleasant morning for February (low 30s) for a simple Q that would keep heart rate strong. DISCLAIMER PRAYER COP Slaughter Starter – 20 Indian Run 1 Lap TTT- 15 IC LBAC – 15 IC Reverse LBAC – 15 IC THE THANG Pax each had a partner.
Arrowhead AO Tour with 16 degrees of Fun
Nine brave (yet cold) PAX (4 over 50) braved the 16 degree morning at Arrowhead. At least the shovel flag was drooping. We were NOT! DISCLAIMER PRAYER COP SSH (IC) X25 Willie Mays Hayes X20 seconds each leg Through the Tunnel (IC) X15 LBAC (IC) X15 each way Shoulder Pretzels
K.I.S.S
It was a warm 24 degrees this morning, however the wind made it feel like 15. A PAX of 14 posted for a simplistic event. DISCLAIMER PRAYER COP SSH (20) IC TTT (15) IC LBAC (20) IC Both Directions THE THANG Sometimes it’s best to keep it simple stupid.
Arrowhead 1 Year Anniversary
A perfect 40 degree morning for F3 NETN to celebrate the anniversary of our first expansion AO in Johnson City. 8 PAX who have been some of the core group at Arrowhead came together to host a beat down to celebrate this occasion. 27 additional PAX showed up for the party as well. DISCLAIMER
Know Your Baseline
Nothing like a calm 32 degree morning for the PAX to enjoy a fitness test as they push for gains the rest of the year. 18 PAX rolled into Arrowhead to challenge themselves and establish a baseline. DISCLAIMER PRAYER COP SSH – 15 IC Merkin – 10 IC TTT –