Disclaimer COP – Sugar YHC felt BOPOs weren’t getting the love they deserve, so on this 29 degree morning, 7 PAX enjoyed BLIMPS and BOPOs – a special combination that goes well together like peanut butter and jelly. Warm Up Pavilion lap TTT IC x 10 Hillbilly walkers IC x
Category: Iron Horse (Founders Park)
Did not feel like 23 for long
It was cold and many comments were made about the temperature. YHC intended the temperature to be irrelevant quickly. DISCLAIMER PRAYER COP Alternate 25 SSH’s with 5 Burpees until all agreed it was starting to warm up. THE THANG Proceed to tombstone hill and work off a double 11 Bottom
Veterans Day 11/11
9 PAX gathered on a beautiful 47 degree morning on Veterans Day (11/11) – a day to honor all who have served in the military to defend our country. DISCLAIMER PRAYER – Sugar Warm Up Merkins 11 IC TTT 11 IC Abe Vigoda 11 IC LBAC forward 11 IC LBAC
11’s left us feeling chipper
33 degrees and 3 PAX gathered for some coupon fun. DISCLAIMER PRAYER COP SSH(IC)-25 10 burpees OYO LBAC(IC)-10 WMH- 10 count lap around park THE THANG Mosey to tombstone hill with coupons for 11’s squat thrusts at the bottom run to the top for WW2 sit-ups. Upon completion, PAX mosey
Triangle Circuit w/ an Ironhorse
Disclaimer Prayer COP – Kardashian & ABACABB 7 PAX gathered on a beautiful 48 degree morning for 45 minutes. Kardashian and ABACABB CoQed a beautiful circuit around the Wild Wing Cafe. Warm-up SSH x19 IC Slow Squats x9 IC LBAC x19 IC Visit from our name sake. Shoulder Pretzel x9
100 Rep Tour
Disclaimer COP – Sugar 3 PAX gathered on a beautiful 52 degree morning for 1 hour. No one had picked up the Q so YHC recycled the 100 rep tour with one slight modification at Girls Inc. Not sure if new twist was a great idea, but the goal was
When the QIC is MIA
Disclaimer COP 4 PAX arrived and Apple Butter was QIC, but he was a no show. Turns out he doesn’t remember when to set his alarm. Joanna had the scoop that Apple Butter had planned the Murph, so we went with it. Joanna led the warm-ups. Warm-up SSH IC x
Killer Bs
Disclaimer COP – Sugar 7 PAX arrived on a pleasant 63 degree morning for Killer Bs on the great field. Didn’t expect it to be so wet though… as Donatello is credited to saying, “you only get wet once”. Warm-up SSH IC x 20 LBAC reverse IC x 10 Ab
There might be a song about you
It was a near perfect 68 degrees and 13 PAX plus two wandering ruckers were out and about at Iron Horse. DISCLAIMER PRAYER COP Briefest warmup ever – 5 burpees OYO What Happened PAX were instructed to take their coupons to the parking lot overlooking the amphitheater. Partner up and
Tape on the Die
15 PAX gathered at the amphitheater with coupons ready to get stronger and become better HIM thanks to a 12-sided die with a new tape job. DISCLAIMER PRAYER – Sugar Warm Up SSH 50 IC Merkins 10 IC LBAC forward 15 IC LBAC reverse 15 IC Merkins 10 IC SSH