39 & wet for 10 brave PAX who made it in for a Honeysuckle led Q DISCLAIMER PRAYER COP Some stretching OYO THE THANG After a warm-up lap, line up on the goal line for the Step Ladder. Basically a suicide on the football field with escalating burpees on each
Category: Johnson City
Hero WOD – “Bradley”
The weather was an unseasonably warm 49 degrees when 19 PAX rolled into Arrowhead this morning. The warmer temps increased energy levels and eagerness to work amongst the men DISCLAIMER PRAYER COP Slaughter Starter despite requests of “don’t do it” before it was announced. Little baby arm circles (IC) forward
The hills are alive with the sound of….*#^*!
7:18ish (YHC came from PBS’s B-day Q at IronHorse this morning and arrived at 7:15 and waited a few minutes for other arrivals) DISCLAIMER PRAYER Grab your Coupon (block) and start a 5 Burpee Catch Me if You Can Indian Run around the track with Coupon held above head. I
Block out the pain….with Burpees, Merkins, Sit-Ups and Squats!
Refreshing, 30 degrees. Clear sky and stars shining bright. Eighteen men gathered in the gloom of Arrowhead to perform pull-ups, carry blocks, knock out a few ‘Merkins and persevere. DISCLAIMER PRAYER COP Motivator from 8 Merkins X12 LABC’s X15, Reverse LBAC X15, Chinooks X15, Shoulder Pretzels X15 Hillbilly Walkers X15
The 12 Days of Christmas – Iron Horse Style
Weather: Calm, 38 degrees F COP – Brownie Disclaimer Warmup No warmup necessary, unless you count a burpee as a warmup! The Thang On the first day of Christmas, my true love gave to me – a burpee! On the second day of Christmas, my true love gave to me –
12 Days of Christmas Arrowhead style
19 PAX rolled into Arrowhead to bring holiday cheer to the gloom. The weather was a cool 40 degrees. Disclaimer Prayer Slaughter Starter LBAC forward and reverse (IC) 10 WMH (IC) 10 SSH (IC) 25 THE THANG YHC admitted when he signed up for Q he saw that our brothers
Dashing Through The Snow!
Weather: Snowy, 30 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Imperial Walkers x10 IC LBAC x10 IC Hillbilly Walkers x10 IC Squats x10 IC Willy Mays Hays x10 IC Cherry Pickers x50 IC – No “W”s! Lunges x10 IC Shoulder Pretzels x10 IC Through The Tunnel x10 IC
A (modified) Dora is dropping BOMBS and anything else she can get ahold of for Deep Dish’s Birthday Q
22 PAX (1 FNG) came to Iron Horse on this 29-30ish degree, snowy morning to help YHC get an early start on celebrating his 47th birthday (12/10/70). Those numbers will play a part in today’s workout. The AO was covered in snow (and mud), with some randomly located lakes
Fifty Five and Still Alive on Pearl Harbor Day
Pax of 15 Present For Chum’s BDQ The Pax: Rite Aid, Swing Line, Kardasian, Browney, Roadblock, Pythagorus, Penn-Seagul, 2nd amendment, Singlet, Balk, Cold Call, Red Card, Sleepy, Twilight, Chum DISCLAIMER was MIA today… whoops! COP Warmup In the amphitheater we began with some exercises to stretch out these old and
None shall pass
15 Pax graced arrowhead on a chilly morning with a 22 degree Lunar halo aka winter halo encirling the moon…quite lovely. DISCLAIMER PRAYER COP SSH x15 IC little baby arm circles F & R x10 IC Hillbilly Walkers x15 IC Merkins x10 IC Willy Mays Hays x10 IC THE THANG