Weather – warm, but starting to cool a bit, Fall is in the air. 16 Pax: Redcard, Cold call, Swingline, Twilight, Rite-aid, Cooter, Bach, Longhorn, Penn-Seagal, Refill, Crampon(R), Sleepy, Kardashian, Ponch, Chum(R), Roadblock Welcome/Disclaimer COT/Prayer – Roadblock Warm Up Side Straddle Hop x 15 (4 count in cadence) Merkins x
Category: Johnson City
Dora’s date with the Pickle Pounder Express
12 men( 1 FNG) made it out of the gloom on this cool 62 degree morning. There was much soreness in the air from the Murph challenge the day before, but YHC had something that was sure to brighten everyone’s spirit. DISCLAIMER PRAYER COP Just a little light warmup to kick
THE BRO OUT BIG 100
It was cold. It was rain. It was dirty. It was good. There were 9, including a visitor. DISCLAIMER PRAYER COP LBAC x 20 IC LBAC Reverse x 20 IC TTT x 11 IC Inchworm X 5 OYO Willy Mays Hays x 10 IC Travoltas x 10 IC, Left, then
Twas a rainy abtastic day!!!
61 degrees….. with constant drizzle. DISCLAIMER PRAYER COP Stations were set up around the loop of the field. The PAX in groups of 4 would rotate through a DIVERSE series of exercises. One of the PAX asked is the paste button was held down too long on my printer….. there
Minute to Win It
Warm and humid morning in the gloom. Around 70 degrees with a lot of humidity. QIC was wondering if it would be raining when I stepped out, but alas, no rain…. and for the entire workout! DISCLAIMER PRAYER – Pythagoras COP SSH IC X 25 LBAC IC X 20 Forward,
Ride the waves
It was an overcast morning with zero precip and a balmy 68 degrees that greeted the PAX as they descended upon the Arrowhead AO. Wispy, ethereal dreams of increased vigor and robust constitutions echoed between ears, even as hearts quickened at the 5:30 call to movement. Also, zero butt swats
Murph Teaser: Back to Basics
It was a brisk morning, brisk enough to tease the PAX about impending fall weather. What better way to spend the morning than tease them about the impending Murph Challenge. DISCLAIMER PRAYER Butt Swat by Jester COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Willie Mayes Hayes 10-count
Time Flies When You’re Having Fun!
When: 08/29/2017 QIC: Brownie The PAX: Cooter, Road Block, Minnow, Cold Call, Crampon, Kardashian, Ponch, Chum, Shepherd, Twilight (FNG), 2nd Amendment, Red Card, Billie Jean, Swingline, Pythagoras, Penn-Seagal, and Brownie. Weather: Warm, 61 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO LBC’s x10 OYO Squats x10 IC Pickle Pounders x10
What’s it take to cramp a Ninja Turtle?
10 of NE TN finest found their way to The Hill on a cool 57 degree morning. The Q had gone unclaimed until the 11th hour but it’s easy to plan. Run Group = run. DISCLAIMER PRAYER COP TTT – 15 IC Willie Mays Hayes – 10 IC Jog 1
Barrows of Run Birthday Bash
Pax: Donatello, Balk, Pauley, Krdashian, Jar Jar, Heisenberg, Radar, 2nd Amendment, Chum, Jobs, Thing 2, Phthagorus Thing 1, Roadblock, Colin Chesley-Eeyore (FNG), Beaker, Grills, Crampon, Sandbag, Lifelock, Coldcall, Swingline, Minimus, Mitch Miller-Minnow (FNG), Mark Rickersham-Paddle (FnG), Rite Aid, Doc Ock, Shepherd, Deep Dish, Glory 31 Today with 41 FiA women