8 Amazing Pax (including 1 FNG- welcome @Counter Weight) came out to sweat to the best music heard all week. DISCLAIMER PRAYER COP As we listened to There She Goes (https://www.youtube.com/watch?v=68MKLkNSMN4&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=1) we did Imperial Walkers, Hillbilly Walkers, WMH, and TTT THE THANG We grabbed a partner on all but one
Category: Johnson City
Pax did reps to music
Evidently when pax engage in both an embarrassing yet well executed amount of lyric and song title comments 7 pax show up. Furthermore, since the greatest thrash metal band of all time was the inspiration (if I have to name it, stop reading now) good music and a (hopefully) proper
Led Zeppelin
Upper 70s and cloudy skies as five PAX put away their cashmere for some Kashmir. We rocked out the entire Q to Zeppelin. DISCLAIMER COP (Kashmir 8:38) Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel ICx10 Willie Mays Hays ICx5 Little baby arm circles ICx10 fwd/rev Seal
The Bearway to Heaven
8 doods awoke and arose, acting acrimoniously about our atmospheric accommodations. All above apathy, the assembly abdicated aloofness and attacked assigned activities with alacrity (aerobically and anaerobically, all-in and all-out). Amen. DISCLAIMERCOPWe warmed it up, Kris. Like we were born to do. THE THANG Phase 1: 2 rounds of mild
Can recycled Q still be called Impromptu?
9 PAX showed up. Applebutter was QIC, but MIA. YHC decided to recycle an impromptu Q from last month. The question of the day: is a recycled impromptu Q still considered impromptu? DISCLAIMER PRAYER – Sugar Warm Up SSH 20 IC TTT 10 IC Merkins 10 IC LBAC forward 10
This Q has no title
With the proper expectations set of ‘bring a coupon and we’ll figure it out’ it seems as if the appropriate amount of pax showed up. DISCLAIMER PRAYER COP Ssh inchworm imperial walkers sticky butt kickers ttt lbac merkins THE THANG Pax carried their coupons to base of the hill in
3 Corners 3 Things
7 PAX turned out on a humid July morning to go round and round. Good work, men! DISCLAIMER PRAYER COP Motivators from 7 Slow squat x 10 WMH to the L/R TTT x 10 Mosey to Tombstone Hill THE THANG 5 Burpees… mosey up and over the hill to the
2 PAX and Lots of Arm Stuff
2 Pax showed up (YHC was 1 minute tardy to find Candyland engaged in some SSHs) on a warm Saturday morning and focused on arms and shoulders while enjoying an epic sunrise. While it was just the 2 of us, we encouraged one another and put in more work than
7 Pax paid Charlotte:IYKYK
At approximately the correct starting time 7 pax arrived and learned quickly that YHC is not a professional. DISCLAIMER PRAYER COP Ssh imperial walker abe vigoda ttt sticky butt kicker inch worm lbac THE THANG Directly after being called out during warmups for my alleged poorly timed counting in cadence
3 Tiers of Joy
9 PAX showed up on a perfect 65 degree morning anxiously awaiting what the next 45 minutes of their life was going to be like. Bagless and blockless, we were left with the elements of the AO to carry us through. DISCLAIMER PRAYER COP WMH – 10 second count on