7 PAX, the last mid-60 degree morning of the week. The low chance of rain worked out against us in the end. DISCLAIMER PRAYER COP SSH x 15 IC LBAC’s Forward x 10 IC LBAC’s Reverse x 10 IC Set the blocks to the side and moseyed to the Pain
Category: Johnson City
Choose Your Own Adventure
7 Pax showed up in long sleeves cuz it’s getting chilly (45 degrees). Whiplash’s bellybutton was showing cuz he ordered a medium on his new Range shirt but we helped his midsection stay warm by putting in some work. DISCLAIMER All Pax wrote out 3 exercises they hate in some
A Foreigner DORA
It was a brisk 55 degrees. A spatter of rain and an occasional breeze led the 7 PAX to contemplate the need for long sleeves. I suppose nobody wanted to be first to change their apparel. In any case, we warmed up quickly. Welcome to fall. DISCLAIMER COP For some
11’s for 4
4 brave PAX came out to enjoy a beautiful morning of 11’s a little different. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Sticky Butt Kickers THE THANG Start at either the Pull Up Bars or the Benches and start with 10 and work your way down to one. The one
Spam’s Special Playtime of Fun
9 PAX settled in to the Arrowhead playground for a little playtime with SPAM. DISCLAIMER PRAYER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4 were the same. Rnd 1/3 first light
Canyoudoadeckwithoutmerkins
7 pax arrived in the gloom knowing YHC had to modify per dr’s orders DISCLAIMER COP ssh wmh ttt imperial walkers lbac sticky butt kickers THE THANG Since YHC is nursing a pinched nerve in his neck the dr ordered to stay clear of upper body exercises that stressed the
There might be a song about you
It was a near perfect 68 degrees and 13 PAX plus two wandering ruckers were out and about at Iron Horse. DISCLAIMER PRAYER COP Briefest warmup ever – 5 burpees OYO What Happened PAX were instructed to take their coupons to the parking lot overlooking the amphitheater. Partner up and
Tape on the Die
15 PAX gathered at the amphitheater with coupons ready to get stronger and become better HIM thanks to a 12-sided die with a new tape job. DISCLAIMER PRAYER – Sugar Warm Up SSH 50 IC Merkins 10 IC LBAC forward 15 IC LBAC reverse 15 IC Merkins 10 IC SSH
Never Forget 9/11/01
12 PAX showed up at various stages of the morning to embark on a 9/11 tribute Q. Temperatures of 53* had some of the first long sleeve sightings in a while. Lots of good mumble chatter before, during and after were exchanged. DISCLAIMER PRAYER COP Warmup??? Naw we ain’t about
Blocky McBlockerton
10 PAX got out in the rain and stayed there!!! It was great to see so many dedicated men. DISCLAIMER COP SSH, WMH, LBAC, don quixote, slow squat, THE THANG We stayed in the rain but mostly stayed on our feet and moved some cinderblock around a bit. A ladder