5 PAX showed up to post in the gloom on this 39 degree clear Spring Break morning on the Range, while our fearless leader is off enjoying naps on the beach & 10K runs on the flat terrain. DISCLAIMER PRAYER COP TTT IC x 15, WMH R & L 10
Category: Johnson City
100s on the Hill
9 PAX descended on Arrowhead to crank up the heat on a brisk but clear 31 degree morning. YHC was eager to get back in the saddle with a Q worthy of the good ol days of Arrowhead. DISCLAIMERPRAYERCOPTTT – 10 IC Imperial Walker – 15 IC Slow Squat –
400s and Flights
It’s Spring Break week and YHC is baching it while the M and 2.0s are in IN. Good time to take the Q. 5 pax showed up on this cold, mid-20s, dry morning. There was mumblechatter early about how much nicer it would be to run later in the day
Progressive Deck
30 degrees, clear skies. 3 PAX brought their bags for a deck-of-cards experience with a progressive twist to better fit the one hour time block. DISCLAIMER COP SSH IC x20 TTT IC x10 WMH x10 count ea side THE THANG Hearts – merkins Diamonds – heels to heaven Spades –
Getting “Lost” at the Range
16 PAX finished the week strong on a Friday morning with clear, 30-degree weather. Today’s Q took its inspiration from one of YHC’s favorite TV series, “Lost”. DISCLAIMERPRAYERCOPTTT x 8 ICShoulder Pretzels x 15 ICWMH (left, right 8 seconds each)Imperial Walkers x 15 ICNOTE: The “Lost” characters on the plane were
Death by Kettlebell
34 degrees as 8 PAX summoned to start the day off right. An unusually long disclaimer by YHC suggested today would be a bit of an experiment. DISCLAIMER PRAYER COP – Gutterball SSH IC x20 Inchworms X 5 OYO Australian Snow Angels IC x8 Through the Tunnel IC x10 LBAC
Deck of Cards in a Parking Lot
13 PAX overcame the comfort of the sack to put in some work. DISCLAIMER PRAYER COP SSH x31 Imperial Walkers x10 TTT x7 LBAC x15, RLBAC x15, Shoulder Pretzel x16 THE THANG PAX moseyed to the bottom of the tiered lots for a game of cards. Back by popular demand,
These Go To Eleven
Disclaimer COP – Sugar This is Spinal Tap – a mockumentary of a fictional 1980s heavy metal band – was released 37 years ago today. Some of the younger PAX had never seen the movie and struggled to understand hilariousness of the movie quotes and/or references to phrases such as “These go to
The 80’s Called…
The perfect number of 8 PAX showed their “True Colors” and came out on a cool clear day to get back their “Eye of the Tiger”. DISCLAIMER PRAYER COP Side Straddle Hops – Willie Mays Hayes – Imperial Walkers – Hill Billy Walkers – Through the Tunnel – LBC THE
Easy like Saturday morning
6 pax arrived on a rain free but soggy Saturday morning for a guaranteed burpee free workout DISCLAIMER PRAYER COP SSH, wmh, TTT, slow squat, imperial walker, lbac, merkins THE THANG pax took off on a leisurely stroll around the AO carrying a coupon to string some pearls at various