Cold morning with beautiful clouds covering the sky. DISCLAIMER PRAYER COP Motivator from 5, LBC, Hillbilly Walkers, Imperial Walkers THE THANG 3 Brave PAX moseyed to the playground and did a modified BOMBS. 50- Pullups 100- Overhead Claps 150- Merkins 200- Freddie Mercury 250- Twinkle Toes After all completed that
Category: Johnson City
Holy Shoulders, Batman!!!!
8 men got up and got out to lift heavy things for 45 minutes, and make Applebutter’s M notice his arms!!! DISCLAIMER PRAYER COP Very Slow TTT x 5 THE THANG Round 1: 13-minute AMRAP Ladder with three movements (1 of each, then 2 of each, then 3…) Curl/Press –
Christmas in January
Seven pax braved the 19 degree morning where a field of frozen tundra greeted us for a few bear crawls and crabwalks. At least one pax (shout-out to Chum) said the cold temps actually drove him to want to come out even more. YHC had planned a 12 Days of
Keep rollin, rollin, rollin, rollin…..
6 fellas with aspirations of playing in the snow had to settle for chilly wind and a few flakes in the face. Last minute Q led to some dicey decisions. DISCLAIMER PRAYER COP 20 cadence Side Straddle Hops 10 second Willy Mays Hayes each side 10 TTT 20 cadence Arm
PBS almost never rarely disappoints – 4 Year AnniQ
8 doods for a semi-soggy, snowy, somewhat salacious, sublime, star-studded strenuous smackdown. DISCLAIMER COP 30 second high knees 5 inchworms OYO followed by 5 Merkins IC 10 slow squats Mosey to playground THE THANG 5 pull ups, then 6,9,12,15,18 of Lateral Lunges Jump Squats V ups / BBSU Chicken peckers
1st F Time Trial @ The Range
10 PAX came out to run through the 1st F test exercises that will be repeated a few more times through out the year. Chum was excited to see YHC had perfectly aligned the moonlight and the clouds to set the stage for a grind on this 41 degree morning
11 pax posted for a workout
Well, whether they wanted to or not came out on a 58° balmy and humid January morning DISCLAIMER PRAYER COP Ssh imperial walkers wmh abe vigoda lbac merkins THE THANG Pax were instructed that the thang was going to take place on the track that circumvents the baseball field
I bring the Rain
No One picked up the Q so YHC picked it up and of course the rains came. Luckily the rain came early so the Pax only had to deal with the ground being wet. DISCLAIMER PRAYER COP Name the 5 Core Principles of F3: Free of Charge, Held Outdoors, Peer-Led,
Mountcastle HILLS
It’s good to be known for something. YHC is known for Qing interval training workouts. YHC hates them but hates them a little less with company. 11 PAX for a tour of N Roan St and Mountcastle Hills this 40 degree, spitting rain, gloomy morning. DISCLAIMER PRAYER COP TTT x
Two Clydesdales
Two Clydesdales were seen strolling through Arrowhead on a calm 25 degree morning. These majestic creatures display their power and grace in the form of burpees and mountain climbers and jump squats. On this morning one Clydesdale appeared to communicate instructions while the other appeared to recite numbers. DISCLAIMER COP