10 Pax were at Immortal Station this cool-ish morning with just a slight touch of humidity starting to make its way back to the area. Two disappeared into the fading shadows and returned a little later. They were either running or going to Dunkin Donuts. PRAYER- Warmup- We took a
Category: Jonesborough
Deck of Groans
13 PAX came out in the balmy morning gloom to play cards, groan quite a bit and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Batwings (IC) x 10 Hill Billy Walkers (IC) X 20 TTT (IC) X 10 THE THANG We had “FUN” play with
Parking Spaces Suck
7 PAX arrived at the AO on this slightly humid late spring gloom. It was nice to see some sunlight at the beginning of the beatdown. DISCLAIMER PRAYER COP Bridge lap TTT – IC x 10 WMH – 10ct each side Sprinkler – IC x 10 Mountain Man Pooper (for
44 Magnum (Body weight)
7 PAX assembled and attacked the workout. DISCLAIMER PRAYER COP TTT, IW, GRADYCORN, WMH, SSH THE THANG 44 Magnum (11s x 4) Run between and perform 11s of 2 groups of 4 exercises at each end of AO parking lot: Group 1: Flutter kicks (4 count), Carolina Dry Docks, Bobby
Double Trouble
10 men showed up to sweat with double the coupons on a pleasant morn’.DISCLAIMERPRAYERCOPTTT, WMH, INCHWORM, ITB, IW, SSHTHE THANGDOUBLE TROUBLE Complete rounds of running, reps, coupon carries that doubled in length & reps each round. ROUND 1: 1/8 mile run w/ merkins x 15 in middle. Flutter kicks (4
4 Corners and Some Abs
12 PAX decided that the fartsack would not be victorious this day. Perfect workout weather with the temp in the high 40s. DISCLAIMER PRAYER COP SSH – ICx15 TTT – ICx15 IW – ICx15 LBAC (F&R) – ICx10 Bridge Lap THE THANG Pax rotated through the following exercise corners (1st
DORA B.O.M.B.S. (Third Attempt)
(Third Attempt) The May Saturday morning gloom saw 5 PAX came out to enjoy another replay of some cute DORA B.O.M.B.S. (Third Attempt) just before Mother’s Day… Welcome FNG Baby Bell! DISCLAIMER PRAYER COP Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead
Immortal Station AO Tour
4 PAX discarded their Saturday Morning plans to meet at the Immortal Station gloom this early 46 degree morning. A mix up in schedule did not deter us from putting in some hard work throughout the AO. DISCLAIMER PRAYER COP 20x SSH 15x Imperial Walkers 15x Hillbilly Walkers 10x TTT
Showers & Flowers
The weather was great and the only showers coming down was the sweat that would be pouring off all of the brows of 8 daring dudes who decided to roll out of bed with their coupons for some Spring fun at Immortal Station. DISCLAIMER PRAYER COP Hillbilly Walkers | 20
Ease On Down The Road
On a cool spring morning 10 PAX started the weekend with some road work.DISCLAIMERPRAYERCOPTTT x 10 IC, WMH x 10 L/R, IW x 10 IC, LBAC x 10 IC F/R, SSH x 10 IC, Free stretch while the THANG was explained.THE THANGDivided PAX into 4 Groups for a team SCOUT