12 PAX defartsacked for a gorgeous morning of work including two FNGs (Bopeep and Bob the Builder). Little Debbie on Q. DISCLAIMER PRAYER COP LBAC RLBAC Overhead LBAC (Nancy Kerrigans?) Through the Tunnel THE THANG PAX were overjoyed and devastated at the same time to learn that the new-to-us logs
Category: Wilderness Road (Dobyns-Bennett)
Let tires lead you to Wilderness Road!!!
8 PAX showed up for warm morning at Wilderness Road, including newly dubbed FNG Tea Party DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Two rounds of station work, lead by PAX on tire flip or farmers
6/9/18 – The Hour of Power (w/ Prehealing by Wilbur[R])
3 PAX came early for a 2.5 mile ruck, followed by the thang in perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC F/B/U Arm Circles IC 20 Merkins OYO 10 Thru the tunnel THE THANG AMRAP Circuit- (did 4 rds) Slamball burbees x10 Airsquat
Brute Force Mile Prep Round 1
4 PAX gathered with anticipation on what the Bruce Force prep may hold. This was a co-Q session for the ages. DISCLAIMER PRAYER COP Circled in the parking lot for… 20 Side Straddle Hops IC 15 Little Baby Arm Circles IC 10 Merkins IC 10 Through the Tunnel IC 20
Back to Basics
4 PAX got together in the gloom to return to the fundamentals of good old fashion hard work…with a little bit of carrying on. A special thanks to Penn-Segal for the explanation of the “All Day Merkin”. DISCLAIMER PRAYER Side Straddle Hops for 10 IC Crazy Arm sling for a
Back to the Basics 5/29/18
6 Men Good Weather / The day after the Murph so some of us were hurting DISCLAIMER PRAYER COP TTT, Merks, Abe, Hill Billy, Mosey couple Laps, High Knees, Butt Kickers, Toe Touches, Elk Run (LONG STRIDES) THE THANG Two Times through rotate through positions (Run Is the Pace setter) Position
Functional Soldier Training
2 Pax in this Cloudy Day 70 Degrees this Morning DISCLAIMER PRAYER COP Army PRT PREP DRILL THE THANG 3 Rounds 15 BURPEES 15 BULGARIAN SPLIT SQUATS 20 REVERSE PUSH-UPS 20 DECLINE PUSH-UPS 15 KB SWINGS 20 DIPS 30 CROSSFIT SIT-UPS 20 BENT OVER ROWS 20 DIAMOND PUSH-UPS 20 JUMP
Cintas Thursday
4 PAX enjoyed humid and muggy morning. DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Matt Biondi, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Five down and back Escalators with Cintas trucks mixed into work!! Finished off with Mosey, to borrow nice brick wall
Simple, but effective
8 PAX enjoyed a beautiful sunrise on a very humid, but otherwise perfect morning. DISCLAIMER PRAYER COP Group Motivator from 10 THE THANG Little Debbie has been working a ridiculous number of hours and didn’t have time to get creative with the Q as per his normal behavior. He chose
Wilbur’s Birthday Q – Can you count to 56???
Nice Warm Morning for a Party! About 60 degrees and 7 PAX in attendance. DISCLAIMER PRAYER COP To get the party started YHC started with Motivators from 10 then Motivators from 1. And how many exercises did that total up to boys and girls? Yes 56! 14 IC Mericans, 14