WEATHER – 46 degrees APRIL 3rd, 2018 DISCLAIMER PRAYER WARM UP LBAC – IC – 10 LBAC in rev. – IC – 12 (QIC was distracted, probably by Floppy disk running his trap that he went past 10) Motivator – 6 Willy Mays Hayes – 10 ‘Merkins – 10
Category: Northeast Tennessee
B.O.M.B.S. 4-19-18 Wilderness Road
Cool morning, 4 PAX, QIC Tutu DISCLAIMER PRAYER COP Mosey around the parking lot Motivators from 5 Little baby arm circles forward x 20 Little baby arm circle forward x 20 Side straddle hop x 10 Through the tunnel x 10 Abe Vigoda x 10 Merkins x 10 Mosey around
Circle of Pain Wilderness Road 4/14/18
3 PAX, cool morning DISCLAIMER PRAYER COP Merkins x 10 Little baby arm circles forward x 20 Little baby arm circle forward x 20 Side straddle hop x 10 Through the tunnel x 10 Abe Vigoda x 10 Merkins x 10 Mosey THE THANG Circle of Pain Station 1 –
Hope you brought your tickets… to the GUN SHOW
Six pax came out to a balmy morning to earn their tickets to the Gun Show (i.e. this Q was intended to be very arms/upper body focused) DISCLAIMER COT Warm up (IC): Hillbilly squat walkers (x15) Motivator from 7 Willy Mays haze (x15) Don Quixote (x15) Arm circles (x20, f&b)
15 and counting Backwards (Tell her shes pretty) 4/17/18
Yep it was cold AGAIN 6 Pax Showed UP DISCLAIMER PRAYER COP TTT, Arm Circles, Motivator 10 Each Mosey around Parking Lot THE THANG Merks and Squats (15, then 14, then 13 …….. Stop at 6) Curls and Mountain Climbers (15, then 14, then 13 …….. Stop at 6) Block
mudslide’s mountain muscle melter (belated 4/14/2018)
beautiful morning for a Erwin / Nolichucky River overlook run DISCLAIMER PRAYER COP hillbillie walkers, imperial walkers, dymanic stretching THE THANG Trail run workout, 2 miles, 600 ft vert, included the following exercises: carolina dry docks merkins squats al gores MARY little baby crunches, side plank up downs, sweat angels,
Wilderness Run 4/18/18
Mid 40s and felt great. 4 men. About 5 miles total we ran the mall and school hill
Trail of Burpees
13 PAX met for on a chilly but clear 32 degree morning to get just a little bit better than the day before. DISCLAIMER PRAYER COP SSH’s IC x 20, Imperial Walkers IC x 10, Hillbilly Walkers IC x 10, StairLap at brisk pace, TTT IC x 10, Windmill IC
The house always wins
13 pax braved the unseasonably cool 34° morning for a game of blackjack DISCLAIMER PRAYER (in honor of our nantan we went counter to convention) COP kinetic warmup. mosey to turn 1: SSHx15 IC, Willy May’s hays x10 IC MOSEY TO TURN 2: imperial walker x15 IC, windmill x10 IC
Wilderness Run 4/11/18
Spring is still lost so it was another chilly day. 3 Men Approx 4 Miles with a good mix of Mall Sprints