Great Weather for 6 PAX to get outside. Welcome Spring shorts and t-shirts DISCLAIMER PRAYER COP TTT x10 And hen lets get rolling THE THANG The basic plan for the work out was do something and then do 5-10 IC Merkins We made it to 150 IC Merks The do
Category: Northeast Tennessee
Arrowhead fought the battle of Jericho
6 PAX got up on a brisk Saturday morning not knowing that they’d be re-enacting one of the more famous battles in history. DISCLAIMER PRAYER COP 10 IC Merkins Motivators from 6 10 IC Willy Mays Hays 10 IC Merkins THE THANG Taking inspiration from the biblical account of the
Cardio and Merkins
21 PAX rolled into Arrowhead on a perfect 58 degree morning. 5 “Ruckers” were already on-site kicking complacency in the teeth. DISCLAIMER PRAYER COP LBAC – 10 IC LABC Reverse – 10 IC Merkin – 10 IC TTT – 10 IC THE THANG With March Merkin Madness winding down, QIC
It was Double Coupon Day at Wilbur’s Q-Mart in Kingsport conveniently located on the Wilderness Road!
3 Men showed up on a warm morning striving to be High Impact Men! DISCLAIMER PRAYER COP SSH x 15, TTT x 10, LBAC fwd/bkwd/ovhd x 25, Mercs IC x 10, LBC x 10, BBSU x 10, Abe Vigodas x 10, Mercs IC x 10 THE THANG Everyone picked up
A Migrating Game of 21 that ended at 17
12 Men put feet to ground this morning for a warm 55 degree exciting day. DISCLAIMER PRAYER COP SSH 20 (IC) THE THANG Keeping up with the Merkin March Madness YHC wanted to mix in a little game of 21 with a few audible thrown in for fun/recovery. Here is sort
Posture of Receptivity
15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The theme is
Hell on Thiggy’s Hill
A pleasant morning, 40’s and windy, quite warm considering the relative temps of the recent bygone months. 22 PAX (including 1 FNG) made the hard decision. Some were glad they came…..others…..well, maybe not so much….. DISCLAIMER PRAYER COP LBACs X 12 (IC) forward & reverse followed by Chinooks (IC) X
The Lockout
4 PAX showed up in the gloom with no Balk or Kardashian. What do we do? We’re locked out! 4 more PAX showed up with rucks, but they left forthwith leaving 4 lonely PAX for a field trip to….The Hill. DISCLAIMER PRAYER COP We stretched THE THANG We ran all
Iron Valley Strong……..Quality and Quantity!
WEATHER – Breezy but still a nice 45 degrees even if Floppy Disk was dressed for 2 degrees and Bollywood was dressed for 70 degrees DISCLAIMER PRAYER WARM UP ‘Merkin – IC – 10 Abe Vigoda – IC – 10 ‘Merkin – IC – 15 Imperial Walkers – IC –
4+ Dollops of AYG
8 PAX for an impromptu Q at The Hill. Can’t go wrong with some AYG. Weather 38 degrees; dry DISCLAIMER – Rite Aid PRAYER – Rite Aid COP TTT x 10 IC WMH x 10 each way THE THANG Run to retention pond, loop up the hill, run to bottom