8 pax quickly discovered that putting ones back to the wind during the warmup was beneficial. 1 discovered that wearing a hat would have been beneficial. DISCLAIMER PRAYER COP Ssh 🏔️👨🦰💩er hillbilly walker sticky 🍑 🦵er abe vigoda lbac 🦭👏 THE THANG Today’s thang consisted of three parts: 1: mosey
Category: Northeast Tennessee
Some number of fellas came together and did structured exercise for 60 minutes DISCLAIMER PRAYER COP An smorgasburg of greatest hits, including but not limited to imperial and hillbilly walkers, mountain man poopers, and inch worms THE THANG Today’s workout was focused on compression and distraction, push/pull, and other clever
Burpee-Stuffed BIRD. The Perfect Post-Thanksgiving Leftover Dish
Disclaimer COP – Sugar What do you do with all those leftovers after Thanksgiving? YHC prepared a burpee-stuffed BIRD circuit. 5 thankful PAX had several helpings on a cool 38 degree morning and left feeling full. Warm Up SSH IC x 25 Slow squat IC x 10 WMH R &
4th Annual Thanksgiving Dinner Calorie Burn
Yet again we come to that time of year when food, fellowship, family and friends are on the forefront of our minds. The fitness piece could very easily take a backseat. But not this year!!! Since 2020, we have been gathering for our traditional Thanksgiving Dinner Calorie Burn. And 2023
A Little Wind, A Little Drizzle, A Lot of Gratitude
The expected rain was light, the wind knocked down the flag a couple of times, but the 53ish degrees didn’t feel that bad once YHC got us going. DISCLAIMER PRAYER COP SSH x 25 IC TTT X 10 IC WMH x 10 sec per side IW x 15 IC Merkins
Work Sequenced Fibonacci-ously
4 PAX on a beautiful Friday morning in Unicoi County DISCLAIMER PRAYER COP HR Merkins – 10 IC LBAC/Overhead Claps/LBAC in Reverse – 10 IC ATG Squats – 5 IC Mountain Climbers – 10 IC Fire Hydrants – 10 each leg IC Dynamic Agility Movements THE THANG We moseyed to
Old school F3 baseball
12 doods arrived and did some stuff that was good. They did it well, but it was good to do and done for good, also good like what Superman does, but done well. They did good, well, well. DISCLAIMER COP Boilermaker type warmup except we actually stopped to warm up
Candy Land – F3 Style
11 PAX showed up on this beautiful and 39 degree morning to do work, play a game, listen to tunes and become better men. It is a honor to me among these HIM’s. DISCLAIMER PRAYER COP SSH Hillbilly Walkers Willie Mays Hayes Little Baby Arm Circles Butt Kickers High Knees
Creeper Trail
Introducing the Creeper Trail, Arrowhead style. A frosty 34 degrees was the scene for 10 Pax trying something new. The Creeper Trail needs a little work, it’s not quite there, but it has potential. But trying something new is what keeps us excited. DISCLAIMER COP LBWC (not a typo –
Do You Remember When Bobber Cared?
We began our warm up and then Bobber showed up… that is not supposed to be the case. Jake is the one who is always late. Zippo quipped, “Do you remember when Bobber cared?” thus the title of the back blast. DISCLAIMER PRAYER COP The PAX started with a warm-up