4 PAX on a beautiful Friday morning in Unicoi County DISCLAIMER PRAYER COP HR Merkins – 10 IC LBAC/Overhead Claps/LBAC in Reverse – 10 IC ATG Squats – 5 IC Mountain Climbers – 10 IC Fire Hydrants – 10 each leg IC Dynamic Agility Movements THE THANG We moseyed to
Category: Northeast Tennessee
Old school F3 baseball
12 doods arrived and did some stuff that was good. They did it well, but it was good to do and done for good, also good like what Superman does, but done well. They did good, well, well. DISCLAIMER COP Boilermaker type warmup except we actually stopped to warm up
Candy Land – F3 Style
11 PAX showed up on this beautiful and 39 degree morning to do work, play a game, listen to tunes and become better men. It is a honor to me among these HIM’s. DISCLAIMER PRAYER COP SSH Hillbilly Walkers Willie Mays Hayes Little Baby Arm Circles Butt Kickers High Knees
Creeper Trail
Introducing the Creeper Trail, Arrowhead style. A frosty 34 degrees was the scene for 10 Pax trying something new. The Creeper Trail needs a little work, it’s not quite there, but it has potential. But trying something new is what keeps us excited. DISCLAIMER COP LBWC (not a typo –
Do You Remember When Bobber Cared?
We began our warm up and then Bobber showed up… that is not supposed to be the case. Jake is the one who is always late. Zippo quipped, “Do you remember when Bobber cared?” thus the title of the back blast. DISCLAIMER PRAYER COP The PAX started with a warm-up
“I think my legs feel thicker”
14 doods showed up for Round 2 of my Bday Q. Some knew it would be nothing but legs, some didn’t. Nevertheless, YHC was grateful and humbled they were there. DISCLAIMER PRAYER COP Imperial walkers hillbilly walkers ttt ⛰️👨🦰💩’ers sticky 🍑🦵er’s inch worm etch a stretch THE THANG Round 2
A top down negative approach
I dare you to find 12 better…ok 1 or 2 may be questionable; but for the benefit of the doubt we’ll include him…dudes in all of NETN than what showed up for part 1 of my bday q week. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers mtn
My JBO Birthday Tour
Better late than never!! My birthday was Sunday. So, this Q was a few days past due. 9 HIMs came out in 22 degree weather to help me celebrate my 52nd birthday with a JBO Tour. We made 10 stops for October, 52 reps at 9 of those for my
Frosted Tips
Well, YHC took the Q for this morning earlier this week and then the bottom dropped out for the temperature. With a quick turn into a typical winter-esque Q, YHC decided to take a throwback idea (frosted tips) and apply it to a beatdown. Basically, it seemed like a good
Welcome to the Dark Webb
Disclaimer COP – Sugar 5 PAX on a cool 27 degree morning found themselves tangled in a Dark Webb. Warm-up Mosey around Founder’s Park with stops along the way LBAC forward IC x 10 Overhead claps IC x 10 Chinooks IC x 10 LBAC backwards IC x 10 Abe Vigoda