Northeast Tennessee

A bit of randomness DISCLAIMER PRAYER COP Started with multiple stretching exercises and some Imperial walkers, merkins. THE THANG 6 HIMS did a tour of Persimmon Ridge 25 pullups 50 squats, 50 dips run, 50 LBC’s, run, 25 inclined Merkins 25 Declined Merkins,  50 stepups, run, 15 L -sit pull-ups,

Hard work

6 awesome doods gathered in the twilight to take part in the ritual that is F3 DISCLAIMER COP Warm up included Little baby arm circles fwd and bkwd, seal claps, imperial walkers, through the tunnels, inch worms, sticky butt kickers THE THANG Todays cue was inspired by previous @jester and