Dopee had returned from his summer shenanigans and was ready to put some work in on this July morning, but he would soon find he may have bit off more than he could chew. 4 men showed up to make sure his butt cashed the check he wrote. DISCLAIMER PRAYER
Category: Northeast Tennessee
Big Diomede and Little Diomede
The two islands that separate Russia and Alaska stand approx 2.4 miles (IDK what that is in km, because heck, no one really uses that measurement any way and this is America dang it metric system is dumb) apart in the middle of the Bering Strait, are far less intimidating
All Roads Have Tolls
4 PAX on this beautiful Thursday morning for my fist Q! DISCLAIMERPRAYERCOPSince this was my first Q, the warmup consisted of movements where I remembered the names: side straddle hop, imperial walkers, WMH, Inch warm, sticky butt kickers, jog. THE THANG3 separate workouts, working down and back on a road
The Vern – July 23
The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver. The Vern hasn’t gotten easier but I’ve
Rip IT!
It was a cool 60 degrees, on a beautiful summer morning in NETN. As YHC pulled into Underground, he was wondering who might show or would this be a Solo Beatdown. HUGE surprise….RIPCORD was already walking the AO and getting ready to do work. DISCLAIMER COP SSH Squat Merkin Spider
Lincoln Park Sauna Soaker Smoker
3 showed up for a hilly pre-ruck with an additional 2 rolling in for the start of a sweltering sauna soaker smoker at Immortal Station! We met at Lincoln Park (where there wasn’t a breeze to be found) to scope out a potential location. And what better way to experience
1 pax 2 pax 3 pax yeah!
As 0630 was rapidly approaching YHC was imagining how I would look doing this Q solo. THEN, behold out of the gloom two pax appeared as heroes to save the day! DISCLAIMER PRAYER COP Ssh imperial walkers ttt sticky butt kickers lbac seal claps mtn man poopers and inch worms
Change of Plans
Upper 60s on a partly cloudy and pleasant morning. 8 Pax including 3 from Chicagoland posted with just enough block coupons to get the job done. YHC planned a nice leg day with Rocky Balboas and Everests and hill sprints. But YHC proceeded to roll his ankle 15 hours earlier
Mushashi’s 5 Rings
7 Pax, Summer gloom DISCLAIMER PRAYER COP TTT x 10, WMH x 10 L/R, LBAC X 10 F/R, SSH X 15 THE THANG Mushashi’s Five Rings (Miyamoto Mushashi is the revered 17th century Japanese swordsman who wrote the Book of Five Rings.) https://allthatsinteresting.com/miyamoto-musashi Start out by doing exercise 1, then
Walls of Jericho
Disclaimer COP – Sugar 13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho. Warm-up SSH IC x 20 Slerkins IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walkers IC x 10 Yurpee