9 pax (plus one drive by from one of Johnson City’s finest) showed up and worked out. DISCLAIMER PRAYER COP ssh imperial walker ttt abe vigoda sticky butt kickers lbac merkins THE THANG Everyone knows it gives me great joy to call out any and every opportunity to drop a
Category: Northeast Tennessee
11’s x 4
Clear, Cold, and 22. 6 PAX came to get a great start to the weekend one of which was an FNG – Jake’s nephew – dubbed as Bunsen (https://muppet.fandom.com/wiki/Dr._Bunsen_Honeydew). DISCLAIMER PRAYER COP LBAC x10 and Reverse – Mountain Climbers x10 – Sticky Butt Kickers x10 – Hillbilly Walkers x10 –
DORA B.O.M.B.S. (The Range Edition)
The Rangers left the Q open so YHC jumped into the breach for a 25 degree chiller. Six PAX determined that the threat of the Immortal Boyz DORA B.O.M.B.S. was not to be feared and showed up in the gloom for some solid work. DISCLAIMER PRAYER COP SSH – IC
Omaha, Omaha
38 degrees and raining. Ain’t nobody got time for that. But since F3 is rain or shine, heat or cold, 5 PAX braved the day with YHC calling an audible at the line. Rather than spending the day at the playground, the Q was moved to the pavilion, and we
Ranger Time Trials
10 pax climbed Ranger Hill for a clear, dry 32 degree morning of work. DISCLAIMER PRAYER COP A little snow was left on Church Hill so pax made a run down to the old parking lot and bear crawled up the hill to warm up and made their way back
A chilly morning for 8 Pax to battle the freezing weather with Blocks and Burpees DISCLAIMER PRAYER COP Motivators from 7 LBAC IC TTT Hairy Rockettes THE THANG – Burpee Laps Small laps minding the ice patches around the islands in the parking lot, the following exercises on one side
I’m Your Substitute Teacher
It was a chilly 28 degrees only a day removed from enough snow to cancel school today. And since the Q and the AOQ were out, YHC became the substitute teacher. Welcome to a cold mess of ice. Lake Arrowhead…ice. The rest of the track…ice. Did we do any SSH
Babe learns about devo
3 pax unassed the fartsack despite the threat of impending doom of 0-3” of the most threatening snowfall in history this weekend.DISCLAIMERPRAYERCOPSsh imperial walker abe vigoda ttt sticky butt kickers lbac merkinsTHE THANGAll the pax were made aware of was that the workout would consist of needing a coupon and
SkEtChY fun – GB did his homework!
It was a warm 29 degrees this morning, Etch-A-Sketch took the privilege of parking in the Q Spot this morning, which meant one thing. Yes, like usual Jake came in on 2 wheels causing GhostRider to be late but it meant that ArrowHead got SkEtChY. Props to Gutterball (not PBS
How Cold Is It?
Disclaimer COP – Sugar The cold weather during winter is a temptation to fartsack. YHC wanted to give the IH PAX an incentive to come out and post on a cold morning. The temperature this morning would dictate the number of reps for each exercise. The colder the weather, the