7 pax made it to arrowhead despite the rain. YHC was tasked the night before by the original Q for the day to be on standby to cover. The planned assignment was passed on to me so I could be fully prepared; however like any good substitute back in the
Category: Northeast Tennessee
2X2X2022
It wasn’t pouring but 6 still all managed to get soaked. DISCLAIMER PRAYER COP Motivator and ‘Merkins THE THANG Proceed to the pavilion and work as a team to climb a ladder One side of the pavilion – BOPO’s and Mary Katherines The other side – 8 Count Man Makers
Jack and Jill on 2/22/22
Warm for February but a heavy rain to start for 7 Pax who weren’t afraid of melting. DISCLAIMER PRAYER COP SSH – IC – 22 LBAC – IC – 11/11 Seal claps/Over head claps – 11/11 TTT/willie mays hays – IC – 11/11 hairy Rockettes – IC – 22 THE
4 Phase Beatdown
7 PAX assembled at Arrowhead, for YHC’s return to Arrowhead. It was a cool 24 degrees but that did not deter the PAX from enjoying all that a Launchpad Q can bring. DISCLAIMERPRAYERCOPSide Straddle Hop – IC 50 Through the Tunnel – IC 10 Willy Mays Hays – 10 count
Love Train
6 HIM came out on a beautiful morning to burn some calories and remove their love handles. DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers – Willie Mays Hayes – Inch Worm – LBAC – Curls for the Girls THE THANG We started our with a LOVE dora – 50 Lunges
Swingline VQ 2.0
10 PAX came to pay tribute to Swingline who will be leaving Johnson City next week. YHC went digging deep into the backblast vault to uncover his VQ at Ironhorse back in October 2017. COP TTT 10 IC Abe Vigoda 10 IC LBACs 10 IC LBACs Reverse 10 IC Merkins
4 Corners of Suck
15 PAX overcame the sack and put in some tough work DISCLAIMER PRAYER COP SSH x41 (in cadence) Through the tunnel x 10 Willie Mays Hayes Imperial Walkers x15 Abe Vigota x15 THE THANG Station 1: 25 OHP, 25 Curls – Bear Crawl to Station 2 Station 2: 25 Squats,
Jail Cell Beatdown Anni Q
6 PAX showed up in the gloom (low 20’s) for a Honeysuckle led Anni Q. DISCLAIMER PRAYER COP Motivator from 8 TTT (IC) X 10 Abe Vigoda (IC) X 10 5 Burpees for the PAX losing count Imperial Walkers (IC) X 10 5 more Burpees for the PAX losing count
Love Your Partner – Ladder of Love
9 PAX gathered for some morning bromance in the brisk 34 degrees. DISCLAIMER PRAYER COP 40 SSH (IC) 30 Imperial Walkers (OYO) 8 Tunnels (IC) Mosey to the track with blocks. THE THANG With your weekly date, or morning-stand in, partner up to conquer the ladder. 50- Squats, block optional
F3 Deck & Dice
7 PAX rolled in on a relatively nice (it was DRY!!!) February morning in the gloom for an F3 Deck & Dice Q led by YHC! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 Abe Vigoda – IC