46 degrees according to Alexa. Slight percipitation. 5 pax rolled into the gloom. DISCLAIMER PRAYER COP WMH – 10 count IW – 10 IC LBACs forward and back 10 IC Seal Claps and Overhead claps 10 IC Chinooks 10 IC Airpress 10 IC THE THANG Mosey to Crossroads Church 11s
Category: Northeast Tennessee
Viva Las Legas
10 Pax in a balmy 30 degrees for a black jack inspired leg burnerDISCLAIMERPRAYERCOPSSH x30, LBAC x10 (and reverse), Imperial walkers x15, hillbilly walkers x15, through the tunnel 10 ct., Willy Mays Hays 10 ct. (L and R), High knees across parking lot with butt-kickers backTHE THANGCards were drawn from
The Merkin- Final Stretch
6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two
BLIMPS and BOPOs
Disclaimer COP – Sugar YHC felt BOPOs weren’t getting the love they deserve, so on this 29 degree morning, 7 PAX enjoyed BLIMPS and BOPOs – a special combination that goes well together like peanut butter and jelly. Warm Up Pavilion lap TTT IC x 10 Hillbilly walkers IC x
Too Many Reps to Count
26 degrees made for some chilly gloom as 11 daring dudes showed up for a heartwarming rendition of “99 Bottles of Beer on the Wall” with this Too Many Reps to Count beatdown led by YHC!!! DISCLAIMER PRAYER COP Quick Library Lap just to loosen us up before the fun
4 Corners
Four PAX came out on a December morning with perfect temps and clear skies only to find the normal parking area was blocked off so we moved everything up a level. After some searching for a couple hidden blocks, we began a bit past 5:00 a.m. DISCLAIMER PRAYER COP SSH
Deep Thoughts on a 59th Birthday Q
It was a beautiful nearly 50 degrees December 3rd, 2021 morning to celebrate my 5th birthday with F3 and some thoughts gained during my 59 years. DISCLAIMERPRAYERCOPThe Warmup Deep thought #1: Sometimes in life we have to spend time preparing for what comes next, whether we like it or not.
Almost Got Through the Pinochle Deck…
…if it weren’t for those pesky runs. A breezy 52 degrees when 6 PAX joined the fun. A pinochle deck of cards can be good or bad, depending your perspective. Only 48 cards, but every card is in there twice, and the lowest card is a 9. Yeah, so, here
Dice Games
Seven Pax came out on a frigid 26 degree morning (is there any other kind?) to put in work DISCLAIMER PRAYER COP SSH x30, Large arm circles x10(forward and reverse) LBAC x10 (forward and reverse), Imperial Walkers x15, 10 ct. Through the tunnel THE THANG A 12-sided workout die was
Black Friday Burpee Special
Disclaimer COP – Sugar 4 PAX on an early Black Friday morning in search of some good deals and we found some. It was good to have Butch from the Myrtle Beach AO join us this morning. Warm Up SSH IC 30 LBAC forward IC 17 LBAC reverse IC 17