Today was wet and warm-ish and apparently everyone heard that “Arrowhead was sending a Q” to give a beatdown. Apparently only 6 brave PaX came out for some SkEtChY fun in the rain. Disclaimer – Jester reminded me that this is The March of Merkins, month and that we didn’t
Category: Northeast Tennessee
A Swingline Q. (3/7/22)
3 Pax made it out in the nice and welcomed 61 degree gloom. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC Merkin – 10 IC Slow Squat – 10 IC Merkin – 8 IC TTT – 10 IC WMH – 10 Count each leg Merkin – 6
String of Pearls
The temps were lower this morning but heart rates were up for 10 Pax this gloom… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 Imp Walk – IC – 10 TTT – IC – 10 The Thang: String of pearls 1. 5 Blockees 2. 10
The SkEtChY Equalizer – with a Merkin twist!
9 PaX looked at the cooler/wetter than normal morning and decided to come out and KICK Tuesday in the Etch. This is the Month of Merkins so we took The Great Equalizer and did a BUNCH of audibles so we could get 100+ GOOD FORM Merkins! DISCLAIMER – kind
Tres amigos for opening day
Since the MLB players have forgotten that they are merely employees and have caused opening day to be delayed, the pax gathered this morning had one of our own. Also, I really don’t care about baseball in general so my life isn’t really affected either way. Work was done by
EMOM and Parking Spaces
Cooler than expected 41 degree morning. 7 Pax ( 2 from Underground, 3 from Wilderness Road, 1 Roaming Pax, and 1 from Iron Horse) DISCLAIMER PRAYER COP SSH – 30 IC TTT – 10 IX Slow Squat – 10 IC Seal Claps, LBAC front and back, Overhead Claps, and Air
Merkin-Mania 2022
8 PAX came out on a rather mild morning to push it…..push it real good! DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) Lil Baby Arm Circles, both forwards & backards (10 IC) Some more Slo Mo
Mini-Murph Trio and Some Other Things…
Cold morning for 9 PAX to put in work. DISCLAIMER PRAYER COP TTT – 10 IC Merkins – 10 IC WMH – 10 Count to L, 10 Count to R LBAC – 10 IC Reverse LBAC- 10 IC Indian Run short way to playground. THE THANG 3 Groups of 3:
Tabata Tuesdays – March Mambo
8 guys came out in their dancin’ shoes ready to move to the beat for our monthly Tabata Tuesdays with my rendition of the March Mambo in Jonesborough! DISCLAIMER PRAYER COP Motivators from 7 Bat Wings | IC x 10 with Big Baby Arm Circles at the end (3 IC)
The Pavilion Parking Lot Party
Nothing says party like a pavilion, a parking lot and a deck of cards. 6 PAX emerged out of their slumber for a fiesta like no other. COP SSH 25 IC Merkins 10 IC TTT 10 IC WMH 10 ct to R&L THE THANG Mosey to the pavilion parking