Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walker (IC) X 25 TTT (IC) X 5 WMH (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG Mosey
Category: Northeast Tennessee
Kilo in the Jailyard
Brisk fall morning in the low 50’s for 7 PAX for a Honeysuckle bait and switch on the Q for 2 in a row. (Several PAX, including YHC, were still sore from Thursday, but that did not deter the hard work. Just more warm-up and stretching.) DISCLAIMER PRAYER COP We
Tabata Beatdown
Perfect fall morning for 8 PAX who came to put in some work with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched a bit. THE THANG A Tabata HIIT workout with 8 rounds/8 cycles of 20 seconds of high intensity work followed by 10 seconds of rest, after 8
Tens
It was a pleasant yet cloudy 60 degrees as 7 PAX joined the fun for YHC’s 70th Q. When you do 70 of these, they’re not all going to be winners, which ended up being the emphasis of the disclaimer. DISCLAIMER COP SSH IC x20 Imperial walker IC x10 Hillbilly
Reps and laps
Due to the cooler weather last week YHC eagerly put on a long sleeve shirt for today’s q…interestingly it was 10° warmer than last Tuesday. DISCLAIMER PRAYER COP ssh abe vigoda imperial walkers Wmh sticky Butt kickers mtn man poopers lbac merkins THE THANG Laps and reps around the track
It’s Always the Mosey That Gets You
7 PAX, the last mid-60 degree morning of the week. The low chance of rain worked out against us in the end. DISCLAIMER PRAYER COP SSH x 15 IC LBAC’s Forward x 10 IC LBAC’s Reverse x 10 IC Set the blocks to the side and moseyed to the Pain
W3 – aka Work Week Workout
A trio was present in chilly 45 degree gloom for a W3-Work Week Workout from the demented mind of YHC!!!!! DISCLAIMER PRAYER COP LBACs IC x 19 (Forward and Backward) SSH IC x 26 Block Burpees (OYO) x 8 TTT IC x 5 THE THANG MARY No need to do
Choose Your Own Adventure
7 Pax showed up in long sleeves cuz it’s getting chilly (45 degrees). Whiplash’s bellybutton was showing cuz he ordered a medium on his new Range shirt but we helped his midsection stay warm by putting in some work. DISCLAIMER All Pax wrote out 3 exercises they hate in some
A Foreigner DORA
It was a brisk 55 degrees. A spatter of rain and an occasional breeze led the 7 PAX to contemplate the need for long sleeves. I suppose nobody wanted to be first to change their apparel. In any case, we warmed up quickly. Welcome to fall. DISCLAIMER COP For some
11’s for 4
4 brave PAX came out to enjoy a beautiful morning of 11’s a little different. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Sticky Butt Kickers THE THANG Start at either the Pull Up Bars or the Benches and start with 10 and work your way down to one. The one