3 bright eyed and bushy tailed PAX showed up to partake in some exercises that have not been performed in a while. DISCLAIMER PRAYER COP LBAC x10- Reverse, IW, HW, TTT, WMH, Sticky Butt Kickers THE THANG Mosey to the corner of Kingsport Highway and Lambeth Drive- Run to first
Category: Northeast Tennessee
It’s All Downhill from Here!
The fog and 58 degrees kept the gloom to a minimum as a skeleton crew of 4 PAX showed up at #immortal_station for a downhill beatdown led by YHC!!! DISCLAIMER PRAYER COP Slaughter Starter: Burpees (OYO) x 20 Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) TTT IC x
Hee Haw’s Rockin’ Blockin’ Dora and Mora
11 eager Pax showed up under a waning crescent moon and 100% humidity with temps in the low 60s… and put in some good work. DISCLAIMER PRAYER COP Motivator from 7, TTT x 10, WMH L/R 10 count, Merkins 4 count x 15 We proceeded to the rock garden by
The Dennis Rodman #91
6 Pax enjoyed a beautiful night sky as they exercised in tribute to the great Dennis Rodman. 2 time NBA Defensive Player of the year and 5 time NBA Champion with the Bad Boys and Da Bulls. We honored him by doing 91 (his number with Da Bulls) of 4
“X” Marks the Spot
The remnants of a little rain (YHC had hoped for more) and wind from Ida greeted 11 pax who rolled in to the Range on Hump Day on a warm 69* morning. It was YOGWO from the get-go. DISCLAIMER PRAYER COP Indigenous run with the medicine ball right off the
Oopies Q
12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long
Only at Arrowhead
73 degrees on a fine morning as 11 PAX made their way to Arrowhead for an experience that would later be called a “good Q”. When the words slaughtivator, sticky butt kickers and octamerkins are used, you know it’s an Arrowhead thing. DISCLAIMER COP LBAC IC x10 fwd/rev Seal claps
The Track is Back Jack!
69*, 88% Humidity, S Wind at 3.3 mph aka great day for 9 dudes to get some laps in around the track that had been closed for 3 weeks so new turf could be put down for the SHHS soccer teams and SHHS football team (eventually) get to enjoy. DISCLAIMER
AA Battery
7 PAX gathered at the amphitheater on 70-degree muggy morning for AA Battery – working abs and arms. DISCLAIMER / PRAYER – Sugar WARM UP TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC Overhead claps 10 IC Chinooks 10 IC Slow monkeyhumpers 10 IC Merkins 10 IC THE
Everything but the Kitchen Sink – Encore
6 PAX showed up on time and started with SSH while waiting on the Q and 2.0 to arrive. Pleasant muggy morning. DISCLAIMER PRAYER COP 20 SSH while waiting on the Q – Imperial Walker- Hillbilly Walker- WMH – Sticky Butt Kickers- 20 Merkins OYO THE THANG The PAX attempted