Cloudy and Cool for 3 Clydesdales. DISCLAIMER PRAYER COP Motivator from 5 – Imperial Walkers – Hillbilly Walkers – Merkins THE THANG 14 songs were on the list- each song we rotated exercises – one PAX started at one light pole, the other two PAX started at the other light
Category: Northeast Tennessee
1st Annual Steeplechase at The Range
YHC and Pythagoras were logging some apparently slow miles at SHHS earlier this week when we were passed by two young shirtless dudes with not an ounce of fat on them. They happened to be ETSU track athletes. They were chatty…told us they were cooling down and they had done
6 for laps and reps
6 pax appeared on a perfect 44° degree morning for the promise of not having to transport coupons DISCLAIMER PRAYER COP Motivator from 5 abe vigoda lbac TTT slow merkin imperial walker THE THANG Pax were to stay on the track but to run laps with four stations per lap
Lucky 7’s
10 Pax came out on a warmer morning than what we’ve had. We sweated quickly. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 LBACs x15 forward x15 reverse THE THANG We stayed in the parking lot for what has been named Lucky 7’s merkins block burpees v-ups curls squats rows
Triangle of Suck
5 PAX showed up to post in the gloom on this 39 degree clear Spring Break morning on the Range, while our fearless leader is off enjoying naps on the beach & 10K runs on the flat terrain. DISCLAIMER PRAYER COP TTT IC x 15, WMH R & L 10
100s on the Hill
9 PAX descended on Arrowhead to crank up the heat on a brisk but clear 31 degree morning. YHC was eager to get back in the saddle with a Q worthy of the good ol days of Arrowhead. DISCLAIMERPRAYERCOPTTT – 10 IC Imperial Walker – 15 IC Slow Squat –
Nothin’ Much
What a grand, brisk morning at 34°. The sun teasing the horizon as 10 PAX decided to get together for “nothing much”… of mumble chatter that is… with all that hustle going on….great work!! DISCLAIMER PRAYER COP Warm up – LBAC -IC- 10 SSH -IC- 30 Rockettes -IC- 10 TTT
400s and Flights
It’s Spring Break week and YHC is baching it while the M and 2.0s are in IN. Good time to take the Q. 5 pax showed up on this cold, mid-20s, dry morning. There was mumblechatter early about how much nicer it would be to run later in the day
1 trailer park boy goes round the outside, round the outside.
One lonely pax at #underground1 for a @ripcord chilly jog around the outside of the parking lots DISCLAIMER I was not a professional and didn’t need to modify PRAYER Remember the members who are traveling during spring break and their families COP 5 minute warmup jog at a 11:12 min/per
Progressive Deck
30 degrees, clear skies. 3 PAX brought their bags for a deck-of-cards experience with a progressive twist to better fit the one hour time block. DISCLAIMER COP SSH IC x20 TTT IC x10 WMH x10 count ea side THE THANG Hearts – merkins Diamonds – heels to heaven Spades –