20 PAX endured a snotwaggler beat down and got better at the yet-to-be-named Erwin AO today. YHC was excited to sign up to Q during the 4-week launch period of F3 Erwin. By the time I got to sign up, it was snotwaggler or nothing. After missing a couple week
Category: Starfish Qs
Going on a Blind Date with Flora!!!!
So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come on that topic. Let the fun begin. 19 posted (3 FNGs) for
Buddy up 2nd F Focused Q
Weather: Clear and a brisk 32 11 PAX descended on the yet-to-be-named Erwin AO to put in some work. A handful of JC faithful joined a core group of Erwin studs for a Q focused on the 2nd F. COP – Rudy Disclaimer Prayer Warm-up Motivator –
Light the Fire—F3 Erwin Launch
Saturday, April 1 of 2017 was no joke—17 men put their feet on the floor and started a new era in the life of F3 Northeast Tennessee and Erwin. Nine men from Johnson City met up with 8 other men from Erwin (5 FNGs) to plant the shovel flag in
New Era—Arrowhead
12 Pax came out for the official launch of the second AO in Johnson City. There’s a lot of real estate to work with at the new AO. YHC resisted the temptation to hit the pull-up bars (again) to explore other features of the New AO—particularly the football field. YHC
Q101…and intro to Tombstone Hill
10 @F3LakeMurray pax piled in #clowncars for a 24hour road trip west of Cumberland Gap to Johnson City…Tennessee (how many times has that been said before?) 21 men awaited us for Week Six (Q101) and the final week of @F3JohnsonCity launch. In the crowd of 21 were 4 FNGs along
Johnson City #snotwoggle
#F3Nation has made a successful #LEAP to Johnson City, TN 5 weeks ago. As part of the traditional #Expansion process, the first 6 weeks are led by existing F3PAX to help #giveitaway. Week 5 is the #snotwoggle designed to really give the newly formed PAX a taste of what a
Two are Better Than One…
THE SCENE 71 and clear Welcome and Disclaimer (Cap’n Crunch) Pledge of Allegiance (led by Ratchet) THE THANG COP – Led by Cap’n Crunch & Local PAX SSH x25 IC Cherry Pickers x10 IC Diagonal Lunges x10 each leg IC Dive Bombers x10 IC Imperial Walkers x15 IC Forward
Pay it Forward: F3 Johnson City (PREBLAST)
If there’s something YHC likes more than a Backblast; it’s a PREblast! Like Gamecock alumn Hootie tells us, it’s time for us to load up the #clowncar and “head west from the Cumberland gap to Johnson City…Tennessee” Other regions have done their part (@F3LexSC, @F3Asheville and others); now it’s our
Johnson City Launch Week 3
Our day started like any other. We met in the gloom, we ran after a tire and rim, that came off one of the pax’s car. Standard 0500 stuff. On the road again. The Weather: 65 and sunny. The Thang (the good lord willing) Trial by Fire Warmup (Buhner and