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Jun 28, 2018
26 PAX assembled on this 67 degree morning thankful for the reprieve from the rain. Little did they know the “punishment” that was in store. DISCLAIMER PRAYER COP SSH – 25 IC Through the Tunnel – 10 IC Willie Mays Hays – 10 count to each side Imperial Walke...
Jun 25, 2018
Threatening weather but 4 PAX showed up anyway, one double-dipping (Rudy). Maybe it was the large turnout at Ironhorse? Maybe it was sleeping weather? Maybe un-*ss the sack next time! DISCLAIMER PRAYER COP SSH IC X20 TTT IC X10 WMH IC, 15 seconds each leg M...
it was a humid morning for 19 pax to awake early and put in work. DISCLAIMER PRAYER COP Little baby arm circles forward and reverse x10 each IC SSH x20 IC imperial walkers x10 IC merkins x10 IC willy mays hays THE THANG Time for a little double Dora action.
Jun 20, 2018
21 PAX descended on Arrowhead for a twist on America’s favorite pastime. The balmy 70 degree morning would up the calorie burn. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Reverse – 10 IC THE THANG
Jun 14, 2018
QIC-Baby It was a tropical 72 degrees outside when 18 Pax stormed the track and hill at Arrowhead. DISCLAIMER–Enthusiastic PRAYER–Short and Sweet COP The question was asked to the Pax. “Who’s Birthday is it?” Hearing no responses, the QIC advised “it’s Dona...
Jun 12, 2018
The rain stopped minutes before 17 PAX gathered to put in some work. Gutterball, fresh off of vacation, brought some new ideas and a few ideas from @F3GsoCougarTown. DISCLAIMER Gutterball is not a professional, but he talked with a professional last week an...
COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Mosey 1/2 lap around track. Through The Tunnel x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey 1/2 lap around track. LBAC’s (forwards) x10 IC Mosey 1/2 lap around track. LBAC’s (backwards) x10 IC Mose...
Jun 6, 2018
Gloomy, 60’s, a brief shower to cool us down (welcomed by the 6 PAX that made the hard decision) QIC – Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count each side LBACs (IC) X 10 forward, then reverse Imperial Walkers (IC) X 15 No need for
